Once upon a time, there was a young woman burdened by a disease: massive obesity. Where every other form of diet and medical treatments had failed, she became the first woman to start and stick to the rice diet. The diet was still young, and only a desperate patient would have put their faith in […]
How to lose 200 pounds eating white rice and a pound of sugar a day Read More »
For anyone with an interest in fitness, body fat is a central issue. What it is, where it comes from and how to lose it are the main questions we have been asking ourselves and others. It is essential to understand which nutrients turns into body fat, in order to control it and get rid
Where Does Body Fat Come From? Read More »
Here’s another fast and cheap recipe that I just put together last week. It combines lentils, quinoa, and veggie burgers into a simple dish. If you’ve tried to get high protein vegan meals and haven’t discovered lentils yet you’re in for a treat.
$1.40 per meal, 34 g Protein Lentils and Quinoa with Veggie Burger Vegan Recipe Read More »
Here’s a quick recipe that I’ve been working on (and eating) lately. It was inspired by watching my girlfiend make protein pancakes she learned about from Tone It Up. These are fast, tasty, and most importantly they leave you full for hours. I’m also a fan of overnight oats as well as smoothies using very
Easy, 15 Minute Vegan Berry Protein Pancakes (29 grams of protein each) Read More »