Month: November 2018

Build Stronger Bones with the 5 Best DHEA Supplements for Women

Build Stronger Bones with the 5 Best DHEA Supplements for Women

When your hormones are out of balance, it can create a lot of unexpected results. DHEA or Dehydroepiandrosterone is a hormone naturally produced by the body, some of which is converted into estrogen and testosterone within the body. This naturally-occurring hormone is not produced at the same steady pace with age, however, so a supplement …

Build Stronger Bones with the 5 Best DHEA Supplements for Women Read More »

The Top 5 Ankle Weights for Women To Crush Your Workouts

The Top 5 Ankle Weights for Women To Crush Your Workouts

Ankle weights are commonly overlooked despite providing tremendous value by increasing the benefit of your bodyweight workouts. By adding a little bit of weight and resistance to your workout, you can tone your legs, burn more calories, and even help to increase your endurance. Choosing the right ankle weights is important, however it does not …

The Top 5 Ankle Weights for Women To Crush Your Workouts Read More »

The 5,2 diet, 7 Myths About It, How to lose 50 lbs, Recipes, and More

The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More

We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego …

The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More Read More »

How to Get Lean, Ripped Abs Using the Charlie Cox Daredevil Workout

Want a superhero body? Lean, muscular, but not over-the-top? That’s where the Charlie Cox Daredevil workout comes in — this superhero fitness plan can help you go from skinny to ripped, with Marvel-worthy abs. Try Functional Strength Training If you’ve watched Daredevil on Netflix, you know that Cox’s signature look is muscular and seriously defined. …

How to Get Lean, Ripped Abs Using the Charlie Cox Daredevil Workout Read More »