Are you fed up with your weight but can’t follow all those complicated diets with expensive and hard to obtain ingredients? The Potato Hack is an easy solution that lets you lose weight without having to buy weird things, spend hours exercising, or feel constantly hungry. This guide to the potato hack will answer all […]
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Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower
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What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of