Month: January 2019

Potassium - How to Lower Blood Pressure and Keep Your Heart Healthy

The Ultimate Guide to Potassium – How to Lower Blood Pressure and Keep Your Heart Healthy

What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of …

The Ultimate Guide to Potassium – How to Lower Blood Pressure and Keep Your Heart Healthy Read More »