Month: June 2019

4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss

Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How …

4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss Read More »

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Intermittent Fasting for Vegans -Plant Based Meal Plans using Healthy Recipes with Youtube Results Videos Covering Ketosis, 16/8, and Low Carb

Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short, …

Intermittent Fasting for Vegans -Plant Based Meal Plans using Healthy Recipes with Youtube Results Videos Covering Ketosis, 16/8, and Low Carb Read More »

The-Top-Intermittent-Fasting-Meal-Plan-PDFs-for-16_8-20_4-4_3-Vegans-Women-Beginners-and-more-with-rules-on-what-to-eat-if-coffee-is-OK-and-schedules-to-follow-1

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 2 of 2]

This is part 2 of the Intermittent Fasting Meal Plan PDF guide. You can read part one here: Intermittent Fasting Meal Plan PDF [Part 1 of 2] What foods can you eat during intermittent fasting? For most fasts you only want to drink non-caloric beverages – water, plain tea, black coffee, or diet drinks. For …

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 2 of 2] Read More »

The-Top-Intermittent-Fasting-Meal-Plan-PDFs-for-16_8-20_4-4_3-Vegans-Women-Beginners-and-more-with-rules-on-what-to-eat-if-coffee-is-OK-and-schedules-to-follow-1

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 1 of 2]

Looking for intermittent fasting meal plan PDFs that you can download now? Look no further. In this article we’ll cover the top plans out there and how you can start using them today. The Top Intermittent Fasting Meal Plan PDFs We’re starting this article with the top meal plans for intermittent fasting. After doing some …

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 1 of 2] Read More »