Have you ever freaked out about how heavy you felt before a period only to have all the weight gain disappear after a few days? Like many other women, you were probably experiencing bloating, one of the most frustrating menstrual side effects. Keep reading to discover how long period weight gain lasts and learn what […]
How Long Does Period Weight Gain Last? Read More »
Are you suffering from an unsightly double chin? This is one of the most common and dreaded harbingers of your overweight condition. Even if you have recently worked hard and succeeded in losing much of your weight, you may still be troubled by this unfortunate side effect. However, there is no need to panic. We’ve
The 11 Best Exercises to Reduce a Double Chin Read More »
Every person who chooses to transform their life through fitness has suffered setbacks. Let’s face it, getting strong and fit is tough. Setbacks happen at every level. This includes elite superstars in the fitness industry. One of these superstars is Ryback. This professional wrestler has inspired many, but he has been plagued by criticism and
Get Jacked Like Ryback – Ryback Workouts And Diet Plan Read More »
You probably heard multiple times that breakfast is the “most important meal of the day.” As cliche as this saying is, your metabolism will thank you. Assuming you actually do sleep 6-8 hours per day, you may feel hungry in the morning. That might not mean you have time to make a three-course meal before
8 Coffee Smoothies That Will Supercharge Your Day Read More »
I’ve been working on some new recipes lately. They are optimized to be 400 calories or less and at least 1 pound of food each. Why do this? Because the average person eats 3-4 pounds of food per day. Eat that as vegetables and you are talking about 1200 or so calories that will fill
Tex Mex Lentil Recipe – 350 Calories and 1.46 Pounds Per Serving Read More »
Have you tried to drag yourself to the workout room, only to find that you can’t get enough of an incentive to stick to your goals? You might find you’re enthusiastic at first, but at the first sign of fatigued muscles you bolt out of there! The Gym Pact app can get you to spend
Gym Pact Reviews: Can You Really Get Paid to Pump Iron? Read More »
Are you looking for stellar new meal prep tips? When it comes to food, the proof is in the pudding — or, in this case, the pounds you can keep off. It’s also said that a picture is worth a thousand words. With that in mind, let’s enjoy a quick romp through 15 meal prep
15 Meal Prep Pics from the Best Fitness Pros on Instagram Read More »
Strapped for time at the end of the day and trying to stick to a healthy keto meal plan? It can be hard to stay in line with a strict diet of any kind when you’re dealing with a busy schedule, but fear not! There are solutions out there for even the most hard to
25 Quick Keto Low Carb Dinners That Prep in 30 Minutes or Less Read More »
Are you finally tired of struggling with your weight and eating food that doesn’t actually do much for you? Food is more than just fuel. Some diets are better than others for weight loss and provide you with the energy boosts that you need to tackle life’s daily demands. The Keto Diet By using a
20 Easy to Make Keto Lunches That Taste Great Read More »
Are you ready to lose some weight? There are plenty of methods that you can make use of in order to achieve this worthy goal. One of the best of them is running. If you’d like to lose weight by running, you’ll need to stick to a schedule that will give you the maximum results
Running Schedule For Weight Loss Read More »