Are you interested in getting fit and building muscle but also have a bit of extra fat? Most diets that help with weight loss cause you to end up losing muscle mass too, so you might feel like you are stuck having to choose between destroying your fat or growing muscle. The anabolic diet claims […]
Is Anabolic Fasting Safe? How to Do it, Before and After Results, Meal Plans and more Read More »
Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all
Why 20/4 intermittent fasting? Have you struggling to get results through calorie counting are want something new? Heard about the warrior diet or 20/4 and want to give it a go? Does less meal prep sound like a dream? Do you love to eat till your stomach groans in delight? Then read on discover how
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