Scott is the Editor for He has a Bachelor's of Science in Biology and a Master's of Science in Civil Engineering. He lost 25 lbs in 4 months by fasting and counting calories. Then he put on 10 pounds of muscle lifting less than 30 minutes a week using Occam's Protocol and other workouts. Scott writes to help you build the body of your dreams and live longer through fasting and diet.

30 Day Fasting Results

The Ultimate Guide to 30 Day Water Fast Results

Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective …

The Ultimate Guide to 30 Day Water Fast Results Read More »

Ninja BL610 Review

Ninja BL610 Review: A blender is a kitchen essential that can ease your kitchen experience and make it an enjoyable one instead of a tedious one. Of course, trying to make a decision on which blender you should buy is a confusing task because there are many options, but surely the Ninja BL610 has crossed your …

Ninja BL610 Review Read More »