Scott

Scott is the Editor for Eternaloak.com. He has a Bachelor's of Science in Biology and a Master's of Science in Civil Engineering. He lost 25 lbs in 4 months by fasting and counting calories. Then he put on 10 pounds of muscle lifting less than 30 minutes a week using Occam's Protocol and other workouts. Scott writes to help you build the body of your dreams and live longer through fasting and diet.

Easy, 15 Minute Vegan Berry Protein Pancakes (29 grams of protein each)

Here’s a quick recipe that I’ve been working on (and eating) lately. It was inspired by watching my girlfiend make protein pancakes she learned about from Tone It Up. These are fast, tasty, and most importantly they leave you full for hours. I’m also a fan of overnight oats as well as smoothies using very …

Easy, 15 Minute Vegan Berry Protein Pancakes (29 grams of protein each) Read More »

Vegan Low Cost, High Protein, 500 Calorie Meals for Building Muscle and Keeping Cholesterol and Blood Sugar Low

There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals …

Vegan Low Cost, High Protein, 500 Calorie Meals for Building Muscle and Keeping Cholesterol and Blood Sugar Low Read More »