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At Eternal Oak Fitness We Teach You How To Stay Strong and Fit Forever

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Read more about fasting and nutrition to help you lose weight fast.

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Build muscle using bodyweight workouts and simple, fast gym exercises to build muscle in less time.

[/fusion_content_box][fusion_content_box title=”Intermittent Fasting” backgroundcolor=”” icon=”fa-utensils fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”#8bc34a” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ image_height=”35″ link=”https://eternaloak.com/category/intermittent-fasting/” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””]

Why do we love fasting so much? Because sometimes you want to eat and live life. Following the same meal plan forever sucks. Fasting lets you eat what you want from time to time and get back on track quickly.

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Trying to lose that last 5-10 pounds? Already eating tons of whole foods and training regularly but still want to go further? Then supplements might help you get there.

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MEET OUR STAFF

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” link=”” target=”_self” min_height=”” hide_on_mobile=”no” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”0″ padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” last=”true” first=”true”][fusion_person name=”Scott Fanello” title=”Chief Editor” picture=”https://eternaloak.com/wp-content/uploads/2018/10/Scott_Eternaloak.png” picture_id=”” pic_link=”” linktarget=”_self” pic_style=”none” pic_style_blur=”” pic_style_color=”” pic_bordersize=”0″ pic_bordercolor=”” pic_borderradius=”20″ hover_type=”liftup” background_color=”” content_alignment=”center” icon_position=”” social_icon_boxed=”no” social_icon_boxed_radius=”4px” social_icon_color_type=”brand” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”” flickr=”” forrst=”” googleplus=”” instagram=”” linkedin=”” myspace=”” paypal=”” pinterest=”https://www.pinterest.com/eternaloakcom/” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” whatsapp=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Scott is the Editor for Eternaloak.com. He has a Bachelor’s of Science in Biology and a Master’s of Science in Civil Engineering. He lost 25 lbs in 4 months by fasting and counting calories. Then he put on 10 pounds of muscle lifting less than 30 minutes a week using Occam’s Protocol and other workouts. Scott writes to help you build the body of your dreams and live longer through fasting and diet. [/fusion_person][fusion_person name=”Ana W” title=”Writer” picture=”https://eternaloak.com/wp-content/uploads/2019/08/Ana-W-200×169.jpg” picture_id=”1458|200″ pic_link=”” linktarget=”_self” pic_style=”none” pic_style_blur=”” pic_style_color=”” pic_bordersize=”36″ pic_bordercolor=”” pic_borderradius=”20″ hover_type=”liftup” background_color=”” content_alignment=”center” icon_position=”” social_icon_boxed=”no” social_icon_boxed_radius=”4px” social_icon_color_type=”brand” social_icon_colors=”” social_icon_boxed_colors=”” social_icon_tooltip=”” blogger=”” deviantart=”” digg=”” dribbble=”” dropbox=”” facebook=”” flickr=”” forrst=”” googleplus=”” instagram=”” linkedin=”” myspace=”” paypal=”” pinterest=”” reddit=”” rss=”” skype=”” soundcloud=”” spotify=”” tumblr=”” twitter=”” vimeo=”” vk=”” whatsapp=”” xing=”” yahoo=”” yelp=”” youtube=”” email=”” show_custom=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Ana is a fitness writer who gained her research and writing skills by working as a librarian and getting a B.A. in Humanities. After realizing that all the time spent behind a desk was harming her health, Ana began using her academic abilities to research the science behind popular fitness techniques and find out what really works. Ana lost 20 pounds with a plant based diet, and now she’s an avid hiker and kayaker who wants to share what she’s learned about fitness with others.[/fusion_person][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#ffffff” top_margin=”20″ bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]