Lisa Jones

Lisa Jones is an author who loves sharing her insights on intermittent fasting and plant-based eating. She’s passionate about inspiring others to achieve their best health by enjoying more fruits and veggies and exploring the benefits of intermittent fasting. As an editor at Eternaloak.com, Lisa brings her friendly, down-to-earth approach to fitness and wellness, making it easy for readers to make healthier choices. When she’s not writing or editing, you can find Lisa hiking, doing yoga, or whipping up delicious plant-based recipes in her kitchen.

meal plan

The Ultimate Grocery List for Intermittent Fasting Success: Must-Have Essentials

Creating the ideal grocery list for intermittent fasting can make a big difference in your journey. This list will help you focus on nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats to boost your fasting experience. By choosing the right foods, you can enhance the weight loss benefits and maintain balanced nutrition. During […]

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fasting mugs

What Happens to Your Body When You Fast for 24 Hours: A Friendly Guide

Fasting for 24 hours might seem challenging, but it can bring several benefits to your body. As you stop eating, your body begins to use its stored energy, leading to some interesting changes. During this period, your body shifts from using glucose for energy to burning fat, which can help with weight loss. You might

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Which Intermittent Fasting Style Fits Your Personality? Discover Your Perfect Match

Finding the right intermittent fasting style can seem like a daunting task, but it doesn’t have to be. Different fasting methods suit different personalities, and the right one for you depends on your lifestyle and personal preferences. If you’re someone who thrives on structure and routine, the 16/8 method might be your best fit. The

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