Intermittent Fasting

Can-Intermittent-Fasting-Boost-Testosterone_-See-the-science-check-the-results

Can Intermittent Fasting Boost Testosterone?

Are you hearing conflicting views about whether intermittent fasting raises or lowers your testosterone and want to know more? There’s a lot of misinformation floating around, so it is important to take a look at the science and see how intermittent fasting affects testosterone. Keep reading to get basic, no-nonsense answers to all your questions …

Can Intermittent Fasting Boost Testosterone? Read More »

Is Anabolic Fasting Safe_ How to Do it, Before and After Results, Meal Plans and More

Is Anabolic Fasting Safe? How to Do it, Before and After Results, Meal Plans and more

Are you interested in getting fit and building muscle but also have a bit of extra fat? Most diets that help with weight loss cause you to end up losing muscle mass too, so you might feel like you are stuck having to choose between destroying your fat or growing muscle. The anabolic diet claims …

Is Anabolic Fasting Safe? How to Do it, Before and After Results, Meal Plans and more Read More »

Before-and-After-Results-on-OMAD_-How-3-people-lost-massive-weight-on-OMAD-and-share-their-rules-benefits-and-tips-including-if-you-should-combine-with-Keto

Before and After Results on OMAD: How 3 people lost massive weight on OMAD and share their rules, benefits, and tips including if you should combine with Keto

Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all …

Before and After Results on OMAD: How 3 people lost massive weight on OMAD and share their rules, benefits, and tips including if you should combine with Keto Read More »

4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss

Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How …

4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss Read More »

Vegan-Intermittent-Fasting-with-Plant-Based-Meal-Plans-using-Healthy-Recipes-with-Youtube-Results-Videos-Covering-Ketosis-16_8-and-Low-Carb

Intermittent Fasting for Vegans -Plant Based Meal Plans using Healthy Recipes with Youtube Results Videos Covering Ketosis, 16/8, and Low Carb

Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short, …

Intermittent Fasting for Vegans -Plant Based Meal Plans using Healthy Recipes with Youtube Results Videos Covering Ketosis, 16/8, and Low Carb Read More »

The-Top-Intermittent-Fasting-Meal-Plan-PDFs-for-16_8-20_4-4_3-Vegans-Women-Beginners-and-more-with-rules-on-what-to-eat-if-coffee-is-OK-and-schedules-to-follow-1

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 2 of 2]

This is part 2 of the Intermittent Fasting Meal Plan PDF guide. You can read part one here: Intermittent Fasting Meal Plan PDF [Part 1 of 2] What foods can you eat during intermittent fasting? For most fasts you only want to drink non-caloric beverages – water, plain tea, black coffee, or diet drinks. For …

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 2 of 2] Read More »

The-Top-Intermittent-Fasting-Meal-Plan-PDFs-for-16_8-20_4-4_3-Vegans-Women-Beginners-and-more-with-rules-on-what-to-eat-if-coffee-is-OK-and-schedules-to-follow-1

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 1 of 2]

Looking for intermittent fasting meal plan PDFs that you can download now? Look no further. In this article we’ll cover the top plans out there and how you can start using them today. The Top Intermittent Fasting Meal Plan PDFs We’re starting this article with the top meal plans for intermittent fasting. After doing some …

The Top Intermittent Fasting Meal Plan PDFs for 16/8, 20/4, 4:3, Vegans, Women, Beginners and more with rules on what to eat, if coffee is OK and schedules to follow [Part 1 of 2] Read More »

The Top 12 Outstanding Benefits of Drinking Water to heal your body

The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body

Water is an essential part of making your body run in optimal condition, so those who want to feel healthier, think more clearly, and look better need to think carefully about their water intake. Even if you aren’t a fan of the taste, drinking water is definitely worth the hassle. Keep reading to find out …

The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body Read More »