Do you have reasons to be concerned about your cholesterol levels? Whether high cholesterol runs in your family or you’ve tested high at the doctor’s office, it’s something that deserves a watchful eye. The convenience of at-home test kits makes it ridiculously easy to monitor yourself and catch potential dangers before they become a greater […]
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You probably heard multiple times that breakfast is the “most important meal of the day.” As cliche as this saying is, your metabolism will thank you. Assuming you actually do sleep 6-8 hours per day, you may feel hungry in the morning. That might not mean you have time to make a three-course meal before
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Essential oils might be trendy right now, but do they really work? This article will cut through all the hype and help you distinguish fact from fiction. Keep reading to find out whether essential oils really work and learn how to use them safely. Safely Inhaling Essential Oil Vapor So how do you stay safe
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What Are the 7 Best Protein Bars for the Ketogenic Diet? Are you looking for a great new way to lose weight? Eating a delicious protein bar is a great way to satisfy your hunger while still continuing to keep off the pounds. Here is a quick list of some of the very best protein
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Why is it important to know how long it takes for protein to digest? As an athlete or bodybuilder, it seems like it’s not an important answer to know, but it is if you want to make the best of your daily protein intake. How does protein digestion work? Protein is a complex nutrient that
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Do you feel tired for no reason? You might have infectious mononucleosis, a type of virus that can take a while to recover from. There is no specific cure for mono, but essential oils can help you deal with the symptoms while you fight off the virus. What is Epstein-Barr/Mononucleosis (Mono)? This illness comes with
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You might’ve heard that sweet potatoes are a healthy diet food, but do you actually know what’s in them? Once you understand the amount of calories, fat, carbs, and protein in sweet potatoes, you can plan healthy meals that help you drop fat, gain muscle, and get fit. How many calories per ounce of sweet
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Are you hearing conflicting views about whether intermittent fasting raises or lowers your testosterone and want to know more? There’s a lot of misinformation floating around, so it is important to take a look at the science and see how intermittent fasting affects testosterone. Keep reading to get basic, no-nonsense answers to all your questions
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Looking for a cheap spice to supercharge your health without breaking the bank? Look no further than turmeric. In this mini-article we’ll cover 10 awesome health benefits that turmeric has to offer. This is a snippet from the original post, boasting 30 health benefits of turmeric, here. 1. Medicinal properties The powerful chemical that gives
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Water is an essential part of making your body run in optimal condition, so those who want to feel healthier, think more clearly, and look better need to think carefully about their water intake. Even if you aren’t a fan of the taste, drinking water is definitely worth the hassle. Keep reading to find out
The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body Read More »