Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective […]
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Do you have reasons to be concerned about your cholesterol levels? Whether high cholesterol runs in your family or you’ve tested high at the doctor’s office, it’s something that deserves a watchful eye. The convenience of at-home test kits makes it ridiculously easy to monitor yourself and catch potential dangers before they become a greater
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Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower
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Maybe you’re in the same boat as so many others who experience chronic discomfort and pain. No matter what type of ailment you’re experiencing, there’s a natural solution. This is great news, considering the side effects associated with RX drugs. One of the most potent natural remedies that’s changing lives is tumeric (turmeric). A culinary
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We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego
The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More Read More »
Once upon a time, there was a young woman burdened by a disease: massive obesity. Where every other form of diet and medical treatments had failed, she became the first woman to start and stick to the rice diet. The diet was still young, and only a desperate patient would have put their faith in
How to lose 200 pounds eating white rice and a pound of sugar a day Read More »
For anyone with an interest in fitness, body fat is a central issue. What it is, where it comes from and how to lose it are the main questions we have been asking ourselves and others. It is essential to understand which nutrients turns into body fat, in order to control it and get rid
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There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals
What is WHR? WHR stands for Waist to Height Ratio. The goal was to come up with a similar, easy to measure standard like the Body Mass Index (BMI), that could be used to evaluate someone’s overall health. The common complaint with BMI is that it doesn’t take into account muscle mass as well as
How to Calculate Your Ideal Waist Measurements to Look Great AND Live Longer Read More »
I’ve been wondering lately. Is it possible to eat a low-carb, high fat diet without getting heart disease? What does the science say? While the Atkins diet has been around since the 70s there isn’t a ton of research on some of the new low-carb fads like Paleo and Keto. Still, there’s research out there
Do Low-Carb, High Fat Diets Cause Heart Disease – What do the studies say? Read More »