Lower Cholesterol

Home Cholesterol Test Kits from CVS

Do you have reasons to be concerned about your cholesterol levels? Whether high cholesterol runs in your family or you’ve tested high at the doctor’s office, it’s something that deserves a watchful eye. The convenience of at-home test kits makes it ridiculously easy to monitor yourself and catch potential dangers before they become a greater …

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The Top 30 Benefits of Eating Turmeric

The Top 30 Benefits of Eating Turmeric

Maybe you’re in the same boat as so many others who experience chronic discomfort and pain. No matter what type of ailment you’re experiencing, there’s a natural solution. This is great news, considering the side effects associated with RX drugs. One of the most potent natural remedies that’s changing lives is tumeric (turmeric). A culinary …

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The 5,2 diet, 7 Myths About It, How to lose 50 lbs, Recipes, and More

The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More

We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego …

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30 Day Fasting Results

The Ultimate Guide to 30 Day Water Fast Results

Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective …

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Vegan Low Cost, High Protein, 500 Calorie Meals for Building Muscle and Keeping Cholesterol and Blood Sugar Low

There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals …

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Do Low-Carb, High Fat Diets Cause Heart Disease – What do the studies say?

I’ve been wondering lately. Is it possible to eat a low-carb, high fat diet without getting heart disease? What does the science say? While the Atkins diet has been around since the 70s there isn’t a ton of research on some of the new low-carb fads like Paleo and Keto. Still, there’s research out there …

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