Training

20 Minute Dumbbell & Bodyweight HIIT Workout to Crush Those Calories

Are you looking for a great new 20 minute HIIT (High Intensity Interval Training) exercise with dumbbells? If so, we’ve got a fantastic new routine for you to check out. This workout has been developed and vetted by experts in the field of fitness training. It’s quick, easy, efficient, and guaranteed to burn off those …

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Elliptical vs Running Outside – Which is Better?

  Are ellipticals really as useful as going for an actual run? When you want to get fit while staying comfy inside, ellipticals can seem really useful, but you might’ve heard some people saying these machines don’t exercise your body as much as real running. This in-depth guide will go over all the ways both …

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