Are there hectic days when exercise is at the rock bottom of your list of priorities despite how badly you want to make it to the gym? Exercising regularly can be impossible when you have work and a family to worry about first. HIIT workouts, however, can fit into even the tightest of schedules. Created […]
2 Dumbbells, 15 Minutes, and 1 HIIT Workout to Rule Them All Read More »
Are you looking for a great new 20 minute HIIT (High Intensity Interval Training) exercise with dumbbells? If so, we’ve got a fantastic new routine for you to check out. This workout has been developed and vetted by experts in the field of fitness training. It’s quick, easy, efficient, and guaranteed to burn off those
20 Minute Dumbbell & Bodyweight HIIT Workout to Crush Those Calories Read More »
Are you ready for a set of dumbbell exercises that will keep you in shape well past the age of 50? If so, we’ve got a lively set of tried and true routines for you to adopt. These top 10 dumbbell exercises have been verified by experts and personally tested by us. If you’re serious
The Top 10 Dumbbell Exercises For Adults Over Age 50 Read More »
Do you have a compact space to workout in? You may feel that you’re unable to achieve as effective as a workout with space to spread out and perform certain moves. These 10 dumbbell exercises can change all of that. The dumbbell is an often overlooked piece of equipment that can offer a thorough workout
10 Exercises With 10 Pound Dumbbells To Crush Your Workout Read More »
Are you getting enough out of your elliptical workout? Too often, you hit the machine but just don’t experience the same burn as you first did. Exercise plateaus are a real thing, and this article will offer you eight ways to burst through that plateau and make your workout count again. 1. Start With Proper
8 Moves to Supercharge Your Elliptical Workout Read More »
Weightlifting is a great way to get toned and fit, but having to go to the gym and figure out complicated gyms is a huge pain. If you want a highly effective and easy workout method that can be done just about anywhere, kettlebells are a great option. This ultimate guide to kettlebell workouts will
25 Kettlebell Exercises and The Ultimate Kettlebell Workout Guide Read More »
If you want to get toned and shed extra pounds without lengthy trips to the gym, you need a set of dumbbells for home workouts. We’ll help you to pick out the best weights for at home exercising by giving you detailed reviews on a few great options. Can Dumbbells Provide the Same Results as
Get Ripped With The Best Dumbbells for Home Workouts Read More »
With all the choices on the market, finding the right mat for your bodyweight workout can be overwhelming. Instead of spending hours researching, all you need to do is check out this article and get a detailed overview of the best exercise mat options available. Reasons to Go With Bodyweight Exercise Routines You might be
Get Fit At Home With The 5 Best Mats for Bodyweight Exercises Read More »
Want to get jacked like Chris Evans in Captain America? Build an armor plated chest that stands out? Grow bigger biceps enough to pull in a helicopter? Then read on, find out how Chris did it, and start your own Captain America workout diet and exercise plans. What is Chris’ weight, height, and body fat
The Ultimate Guide to the Captain America Workout Read More »
Below I’ll outline the results of my 30 day low fat, high carb experiment. For the methods and intro click here. Day 1 Wake up, walk the dog, and drink an iced black coffee. Exercise: Jumping Jacks and Burpees Weight: 167.6 Waist: 33 ¼ Meals: 9 AM – 3 cups mixed salad greens topped with
Results – 30 days of low fat, high carb Read More »