Ana W

Ana is a fitness writer who gained her research and writing skills by working as a librarian and getting a B.A. in Humanities. After realizing that all the time spent behind a desk was harming her health, Ana began using her academic abilities to research the science behind popular fitness techniques and find out what really works. Ana lost 20 pounds with a plant based diet, and now she's an avid hiker and kayaker who wants to share what she's learned about fitness with others.

Inhaling Essential Oil Vapor – Is It Safe_ Benefits, Dangers and More

Inhaling Essential Oil Vapor – Is It Safe? Benefits, Dangers and More

Essential oils might be trendy right now, but do they really work? This article will cut through all the hype and help you distinguish fact from fiction. Keep reading to find out whether essential oils really work and learn how to use them safely. Safely Inhaling Essential Oil Vapor So how do you stay safe

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Is Anabolic Fasting Safe_ How to Do it, Before and After Results, Meal Plans and More

Is Anabolic Fasting Safe? How to Do it, Before and After Results, Meal Plans and more

Are you interested in getting fit and building muscle but also have a bit of extra fat? Most diets that help with weight loss cause you to end up losing muscle mass too, so you might feel like you are stuck having to choose between destroying your fat or growing muscle. The anabolic diet claims

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Before-and-After-Results-on-OMAD_-How-3-people-lost-massive-weight-on-OMAD-and-share-their-rules-benefits-and-tips-including-if-you-should-combine-with-Keto

Before and After Results on OMAD: How 3 people lost massive weight on OMAD and share their rules, benefits, and tips including if you should combine with Keto

Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all

Before and After Results on OMAD: How 3 people lost massive weight on OMAD and share their rules, benefits, and tips including if you should combine with Keto Read More »

25 Kettlebell Exercises and The Ultimate Kettlebell Workout Guide

25 Kettlebell Exercises and The Ultimate Kettlebell Workout Guide

Weightlifting is a great way to get toned and fit, but having to go to the gym and figure out complicated gyms is a huge pain. If you want a highly effective and easy workout method that can be done just about anywhere, kettlebells are a great option. This ultimate guide to kettlebell workouts will

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The Top 12 Outstanding Benefits of Drinking Water to heal your body

The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body

Water is an essential part of making your body run in optimal condition, so those who want to feel healthier, think more clearly, and look better need to think carefully about their water intake. Even if you aren’t a fan of the taste, drinking water is definitely worth the hassle. Keep reading to find out

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