What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of …
In the United States, approximately 2.4 percent of women who are at least 20 years old are underweight, according to the Centers for Disease Control and Prevention. (1) When you want to gain weight, it is vital that you do it in a healthy way. One of the best places to start is by choosing …
Have you been noticing how you really can’t go anyplace these days without seeing or hearing about the keto diet? Even celebrities seem to be jumping on the keto bandwagon, like Halle Berry and Kourtney Kardashian. And, there’s one major key to succeeding on this type of diet and that is the best tasting Stevia …
The 5 Best Tasting Stevia Products for Keto Diets Read More »
It can be a real struggle to get the right nutrients on a daily basis, especially when on a specific diet or weight loss plan. Protein bars are a great way to get the calories and other macro and micro nutrients that you need quickly and effectively, especially when on the go. Here are some …
Do you like the fresh taste of flavorless dehydrated powder in the morning? Me neither! While branched-chain amino acid (BCAA) supplements can be a great way to give yourself some nutrition during a fast, they’re so awful tasting that even many competitive bodybuilders end up cheating and stuffing their faces during an alleged fast. Faced …
While getting older is inevitable, it does not mean that you have to feel tired and worn down. The best supplements for men over 40 may help to rejuvenate your mind and body. The first step is determining which supplements might benefit you the most. Choosing the best supplements for men over 40 takes a …
The best supplement for pump and vascularity for men over 40 may help you to regain your fitness and well-being. You want to lose weight, achieve lean musculature and simply feel better, but your busy life makes this hard. Learning more about these supplements and the best options may help you to achieve your goals. …
Best Supplement for Pump and Vascularity for Men Over 40 Read More »
Getting fit is always tough, and it can be even more challenging when you’re diabetic. If you struggle to get enough protein in your diet, we have the solution to your problem. Keep reading to find out all about great protein powder choices for diabetics. Do You Really Need a Protein Supplement? Many people think …
More Protein, Less Sugar with the 5 Best Low Carb Protein Powders for Diabetics Read More »
Have you ever tried running on an empty stomach and ended up feeling weak and nauseous? Pre workout drinks can be a great solution to your issue. With our list of top picks, you can get the nutrition you need to get back into running. What Does a Pre Workout Really Do? Do you find …
Recover Faster with the 5 Best Pre-Workouts for Running Read More »
Today, there’s a really wide range of available supplements on the market, making it hard to choose one that can help you with your fitness goals. That being said, there are a number of benefits of taking BCAAs if you’re a woman who wants to be successful both at building muscle and seeing better recovery …
