Intermittent Fasting

The 5,2 diet, 7 Myths About It, How to lose 50 lbs, Recipes, and More

The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More

We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego …

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30 Day Fasting Results

The Ultimate Guide to 30 Day Water Fast Results

Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective …

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