Supplements

35 Protein Fluff Recipes – Easy, Low Carb and Healthy

Lose Weight, Supplements, Uncategorized / Jack Smith

Two days ago I had never heard of protein fluff. I guess that’s because I’m not so focused on low carb type eating. I do have a problem with ice cream though. You can say I’m a bit of an addict. So when I saw the new Halo Top ice cream out there offering low […]

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How Much Protein To Eat While Cutting

Lose Weight, Supplements, Uncategorized / Jack Smith

How Much Protein To Maintain Muscle While Losing Weight? It’s been my experience you don’t need to worry about protein while you’re trying to cut. I don’t because it’s way more fun to just eat whatever you want balance it and out with fasting. There is a lot of talk about keeping protein levels high

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