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My name is Jack Smith and I’m the chief editor behind Eternaloak.com. I started my fitness career doing pushups in high school but only really got serious later in my 30s when my doctor told me it was time to start being proactive about my health.

What we really want is to look great, to turn heads, to feel strong, and to be strong. To be the best versions of ourselves physically that we can. And we want to be that way a long time. Not just in our 20s. Not just in our 30s. But through our whole lives.

We merge the best of the longevity diets with the definition diets and make it tasty enough to be sustainable. We drink beer, we eat plants, we eat meat with friends then we play, we laugh and in the words of my wrestler friend Cannoli, we got swol.

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