The thought must have passed through your mind, what is the difference between juicing and blending? And which method is more healthier? And which one is better for your diet?
Juicing vs Blending
It is very important to induce vegetables and fruit into your dietary system but sometimes eating them is no fun, so drinking them could make the process a bit better; you drink a cold and healthy beverage and your body gets its 7% plant intake, it is a win win situation.
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And so our goal in this article is to call out the differences and the similarities between blending and juicing, and answer all the question bombarding your mind.
In the forefront, a juicer is a device that has blades or some kind of gears that grind the produce and extract the juice from the fruit.
It starts by spinning which squeezes the produce out of the pulp in the process, then later separates that pulp from the extracted juice.
In the end, you are left with the liquid from your vegetables or fruit without any pulp found in the juice.
It is quite an easy operation because all you have to do to prep for juicing is wash your preferable vegetables or fruits well, cut them and you are all set; just place them piece by piece and the juicier will do the rest, and here you go, fresh and healthy juice.
Moreover, you consume more produce when you are juicing because the outcome juice is more easy to digest and it fastly passes in the bloodstream.
On the other hand, a blender might have the same blades as a juicer but its mechanism is different; a blender reduce or smash the fruit to fine particles and in this case, the pulp is not separated from the juice thus it just stays there, the outcome will be much thicker than what the juicier produces.
Prepping for a blender is not as easy a juicier, you might skip the ingredient cutting in the juicer but in the blender, it is very necessary to peel and cut the ingredients into pieces, but of course it depends mostly on the size of the blender’s opening.
Furthermore, the blender’s outcome is thick and so it will help you feel full much longer because it slows down the digestion.
Now let us turn into a more healthy road, you might wonder which one is more healthier? And which is better for dietary systems? Simply, it depends on your goal is:
If you are seeking to lose some weight, then we surely recommend you to buy a juicer.
Without a hitch, juicing grants you the ability to tone down your periodic caloric intake while deluging your body with all the necessary vitamins and minerals, all this and you will not feel hungry throughout the process.
Under other conditions, if want to maintain your weight or upgrade your daily diet to be healthier, then both a juicer or a blender will do the trick as both will ensure your body with just the enough calories to sustain your current weight and also allowing you to indulge vegetables and fruits on the go.