Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective […]
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You’ve come to learn how much you can eat without breaking a fast. Maybe you don’t like black coffee and need a little cream. Maybe you want some sugar in your tea. These are part of your routine and you’re new to fasting. You want the benefits of fasting and are worried the cream or
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Are you hearing conflicting views about whether intermittent fasting raises or lowers your testosterone and want to know more? There’s a lot of misinformation floating around, so it is important to take a look at the science and see how intermittent fasting affects testosterone. Keep reading to get basic, no-nonsense answers to all your questions
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Are you interested in getting fit and building muscle but also have a bit of extra fat? Most diets that help with weight loss cause you to end up losing muscle mass too, so you might feel like you are stuck having to choose between destroying your fat or growing muscle. The anabolic diet claims
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Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all
Why 20/4 intermittent fasting? Have you struggling to get results through calorie counting are want something new? Heard about the warrior diet or 20/4 and want to give it a go? Does less meal prep sound like a dream? Do you love to eat till your stomach groans in delight? Then read on discover how
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Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How
Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short,
This is part 2 of the Intermittent Fasting Meal Plan PDF guide. You can read part one here: Intermittent Fasting Meal Plan PDF [Part 1 of 2] What foods can you eat during intermittent fasting? For most fasts you only want to drink non-caloric beverages – water, plain tea, black coffee, or diet drinks. For
Looking for intermittent fasting meal plan PDFs that you can download now? Look no further. In this article we’ll cover the top plans out there and how you can start using them today. The Top Intermittent Fasting Meal Plan PDFs We’re starting this article with the top meal plans for intermittent fasting. After doing some