Keeping your optimum well-being is a complex way of maintaining a healthy living.
Minty Avocado You have to properly choose what food to eat, you must insert a schedule to do your exercise routines, you must have an 8 hour minimum requirement for sleep.
You need to intake at least 8 glasses of liquids per day preferably water and make your lifestyle in the pace of the trend without losing balance on the health side.
There are many factors that may contribute to your stress and may consume your time as well, in which you can no longer execute the activities because you’re already tired and need some rest.
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Materials to be used in Preparing the Smoothie
- Straw (optional)
- Container (bowl, glass or cup)
Delightful Ingredients for your Pineapple Mint Avocado Smoothie
Go to your nearest market now and buy all of these ingredients for your smoothie. You may also substitute some items with equal prominence. Here are the lists for your shopping guide.
- 2 to 3 avocados peeled and sliced
- Half can of pineapple juice
- Half cup of chopped fennel (optional)
- 8 minty fresh leaves
- Spinach (optional)
2 Step and a 1 minute blend for your Smoothie
The mixture of this smoothie is nutritious, soothing and calming to your holistic totality.
It is intended to manage your stress, relieve your tiredness and lift up your mood into an enthusiastic energy level. It is an easy to prepare smoothie drink that will surely invigorate your spirit!
- Throw all of the ingredients particularly avocados and pineapple juice into the blender and whiz it for a minute.
- Thereafter, roughly chop the fennel and minty leaves for garnishing on top of your smoothie or you can also mix it with your drink.
You can have it as your drink or a tidbits dessert. If you want a sweeter taste, you may substitute the pineapple juice with milk either evaporated, powder or condensed depending on your preference.
You may also put some smaller pieces of avocado on top of your smoothie for a good presentation. This smoothie is good for a single person serving.
How can Pineapple mint Avocado smoothie alleviate your stress?
Drinking a glass of this smoothie regularly such as 2 to 4x a week can provide you with helpful benefits to your body. To know the positive implications of the ingredients below is the information regarding their therapeutic effects.
- Avocados – this fruit is enriched with B-vitamins and essential for managing stress, lowering the cholesterol, aims healthy nerve cells and glowing skin complexion.
- Minty Leaves – the aroma and taste of these leaves can eliminate your stress and lift up your mood into a happy tone. It can stimulate your condition to a tired free feeling. Moreover, it has a calming effect that will make you feel relaxed.
- Fennel seeds – this ingredient has a comforting effect intended for depression and anxiety. It is a good source to remedy your stress and emotional discharge to produce a euphoric sense of feeling.