Plantar fasciitis is among the most common causes of heel pain and impacts people of all ages. It is an inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It develops when the foot rolls in too far, causing it to over-pronate. This can then lead to a collapse of the arches. The condition can be triggered by several factors, including inadequate footwear and excessive physical training.
Investing in a pair of the best running shoes for plantar fasciitis can give your feet the support they need. This can help the condition and reduce any inflammation or pain you are experiencing as a result of the plantar fasciitis. Many physical therapists will recommend a change in shoes to improve the condition.
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ASICS Women’s Gel-Venture 6 Running Shoe
Brooks Women’s Glycerin 16
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New Balance Men’s 1080v9 Fresh Foam Running Shoes
Mizuno Men’s Wave Rider 22 Running Shoes
Saucony Men’s Triumph ISO 3 Running Shoes
Best Running Shoes for Plantar Fasciitis: Brief Reviews
1. ASICS Women’s Gel-Venture 6 Running Shoes
The ASICS Women’s Gel-Venture 6 Running Shoes offers several features that make them one of the best running shoes for plantar fasciitis. ASICS is a great brand, with a solid track record for creating durable, long-lasting running shoes. This is a great shoe if your pronation is under or neutral.
There is a rearfoot GEL Cushion system that is both functional and comfortable. This system works to attenuate shock. The removable sock liner can be removed if you need to wear a medical orthotic to treat your plantar fasciitis condition. That liner is a bit thin. You get full traction on every terrain, including both uphill and downhill. If you are a trail runner, then these shoes are still a great option. The ASIC High Abrasion Rubber is dispersed in the most critical areas of the outsole. This serves to extend the longevity of the shoe and increase its durability.
What’s to like about the ASICS Women’s Gel-Venture 6 Running Shoes
No matter how long you wear these shoes, they seem to keep your feet from getting fatigued. This makes them a really great option for anyone who works on their feet all day or who takes really long runs. If you tend to run during warm weather, then you should not feel too hot in these. They offer great breathability. Finally, if you wear orthotics to help with your plantar fasciitis, then these can be comfortably worn with them.
What’s not to like about the ASICS Women’s Gel-Venture 6 Running Shoes
Some users might find that these shoes require a break-in period. The insole is quite thin, which means that some runners will feel a bit unsupported. However, the level of support you need for your runs is rather subjective.
- checkWork comfortably with orthotics
- checkLimits foot fatigue
- checkGood breathability
- Difficult to break-in
- Removable insole is thin
- Does not feel supportive
2. Brooks Women’s Glycerin 16
The Brooks Women’s Glycerin 16 could easily be considered one of the best running shoes for plantar fasciitis. It is cushioned, breathable, and provides a smooth transition from heel to toe.
This running shoe has a two-way stretch. This helps provide a customized fit. The shoe itself is quite plush and extremely comfortable, with insoles that can be removed. Basically, you can remove insoles based on your comfort level.
The arch support with the Glycerin 16 is neutral, so you won’t get a lot of extra support if you know you have low arches. The toe box is pretty wide and gives you a lot of extra space. You can still move your toes around just enough.
These running shoes are incredibly light. This might lead to why you won’t feel much foot fatigue, even if you wear them for extremely long runs.
What’s to like about the Brooks Women’s Glycerin 16
We like that you do not have to experience a lot of heel slippage in these running shoes. We also really enjoy that you can wear these all day, even on concrete, without your feet tiring. We also like that you do not have to worry too much about sizing with these running shoes. They fit true to size. Finally, we really like the shoelaces on these shoes. They have enough stretch to make the shoe contour to your foot, without making them too tight.
What’s not to like about the Brooks Women’s Glycerin 16
These shoes do not offer a ton of stability. They are primarily geared toward neutral runners. They also have a lot of elasticity, which many runners argue also takes away from overall stability. These shoes are also not particularly roomy. Previous Brooks models offered a bit more room, while these are significantly narrower.
- checkWide toe box
- checkGreat breathability
- checkVery lightweight
- Not a lot of stability
- Too much elasticity
3. New Balance Men’s 1080v9 Fresh Foam Running Shoes
The New Balance Men’s 1080v9 Fresh Foam Running Shoe is stylish, comfortable, and cushy. New Balance is known for creating long-lasting shoes, and these go right along with that trend.
These running shoes offer cushy Ortholite insoles for added comfort, along with mesh uppers. There is a wide toe box, which can help with your stability while running. You will get a lot of shock absorption and cushioning with these running shoes.
These are neutral shoes that still offer a good amount of stability. They are pretty firm but will not help you if you under-pronate or overpronate. They are both well-cushioned and supportive, which tend to be quite unique in running shoes. You won’t feel much of the ground beneath your feet given the extra cushion.
They come in six color options, so you will likely find a pair that suits your style. They are unique colors as well.
What’s to like about the New Balance Men’s 1080v9 Fresh Foam Running Shoes
We really like the comfort provided by these running shoes. You really cannot feel the ground beneath your feet, and they hold up really well. The cushioning does not seem to flatten over time. You do not need a lot of time to break these shoes in either, which is a great advantage if you want to get some miles under your feet right away. They also are extremely easy to get on and off your feet and provide some good stability right around the ankle.
What’s not to like about the New Balance Men’s 1080v9 Fresh Foam Running Shoes
These shoes tend to run pretty narrowly. So, you need to keep that in mind when purchasing to ensure you get the correct width. Overall, they tend to fit smaller than you might expect. We find that these are pretty slippery on wet surfaces, which is not ideal unless you plan on only running in perfect weather. Finally, these are not the most breathable shoes we have reviewed. You might find that your feet get really hot while wearing these.
- checkVery comfortable
- checkCushion insoles
- checkStylish design
- Narrow sizing
- Poor grip on slippery or wet surfaces
- Feet can get hot
4. Mizuno Men’s Wave Rider 22 Running Shoes
The Mizuno Men’s Wave Rider 22 Running Shoe offers extreme comfort, with a foam sole that can help ease heel pain and provide an ideal fit.
These shoes are incredibly stylish in their design. They are durable and will last up to many miles. The engineered stretch mesh will help keep these running shoes tight to your foot for a molded fit.
You will also get a smoother transition, given the articulated heel zone. The midsole has a soft heel center for added cushion and comfort. These running shoes are neutral, so they won’t offer as much support if you overpronate or under-pronate.
These running shoes are pretty light, so your feet shouldn’t tire easily. The fit is quite snug, which will help keep your foot a bit more stable.
What’s to like about the Mizuno Men’s Wave Rider 22 Running Shoes
We like that there are several color options available. The logo is quite bold on all of them, which makes it really hard to miss you while out running.
We like that these shoes are comfortable for all types of running. You can use these while sprinting or for long-distance runs. You can also use these for trail running, and you will experience the same level of comfort.
What’s not to like about the Mizuno Men’s Wave Rider 22 Running Shoes
This shoe runs a bit narrow, which can be a drawback if you have a wider foot. In addition, the tongue is quite thick. This really detracts from the comfort of the shoe and can create a bit of a hindrance when running.
- checkEffective for all types of running
- checkVarious color options available
- checkVery durable and light
- Runs narrow
- Limited breathability
- Stretches out
5. Saucony Men’s Triumph ISO 3 Running Shoes
The Saucony Men’s Triumph ISO 3 Running Shoe offers creative design and is the most cushioned trainer shoe offered by the manufacturer.
This shoe offers a really light-feeling and gives a contoured fit. It will almost feel like your feet are being hugged. This is due in large part to the ISOFIT upper, which adapts to your foot, so you should feel supported and comfortable.
These are a technical running shoe, and it comes with a stretch mesh upper as well as a support frame heel counter. The Tri-Flex disperses impact over a bigger surface area, so you get traction, flexibility, and great shock absorption.
The offset from heal-to-toe is 8mm, and it has high end cushioning for added comfort. That 8MM cushioning means cushioning is distributed pretty evenly from the heel all the way to the forefoot. This means that your body stays in a much more balanced position, which helps with your foot strike position. You will also experience responsive cushioning given the everun insole. These shoes are both cushioned and comfortable.
What’s to like about the Saucony Men’s Triumph ISO 3 Running Shoes
These running shoes are some of the most comfortable you can find. They are incredibly supportive, as well. If you want added comfort while running, then this may very well be your next pair of running shoes.
The ISO Fit really does help the shoe morph right to your foot for a really unique fit. In addition, the shock absorption is great with these running shoes, and the impact really does disperse more evenly throughout your foot.
What’s not to like about the Saucony Men’s Triumph ISO 3 Running Shoes
This shoe is not the most long-lasting option on our list. It has a lightweight sole, which, while comfortable, really decreases its lifespan.
We also do not really like that the sizes are not reliable.
- checkVery comfortable
- checkGreat support
- Unreliable sizing
- Not very durable
Your main objective when finding the best running shoes for plantar fasciitis is reducing the pain associated with the condition. The best running shoes for plantar fasciitis will provide the maximum amount of arch support and great shock absorption. This will protect you when exerting yourself running and will also serve to disperse a lot of the force you feel when striking your heel.
The most impactful job performed by the arch of your foot is to absorb shock and impact while you are either running or walking. However, if your arch flattens, then shock absorption decreases. This can often cause you increased pain when you are running.
That pain is a direct result of not having sufficient and proper shock absorption. Shock moves directly to your heel and sole instead of moving through your arch. The best running shoes for plantar fasciitis take this into account and provide a stronger amount of shock absorption. This helps to absorb the force of striking the ground while running. Running can ultimately feel unbearable if you are feeling pain in your heel and sole with every strike.
Stability is a key component of choosing the right running shoe for your plantar fasciitis. There are essentially three primary categories of running shoes. They are neutral, overpronation, and supination.
You need to find the right shoe for your particular running stride. In fact, wearing the wrong shoe is one of the primary reasons runners develop plantar fasciitis. Ideally, you want a running shoe that stabilizes your particular foot strike. Stability means ensuring that you strike the ground properly.
The arch of your foot is your body’s natural absorber of shock. It provides a cushion for your foot when it strikes the ground. This is why arch support is so crucial in choosing the best running shoe when you have plantar fasciitis. Proper arch support can alleviate pain in your heels. In fact, with the right shoe, you can alleviate all pain in your heels.
Your level of arch support may be subjective. Some runners prefer a good amount of support at their arch while others would rather have less. In addition, you need to know if you have high or low arches, which can also impact the amount of arch support you want or need.
The midsole is the part of your running shoe that absorbs shock and provides cushioning, which are the two key components in alleviating the pain associated with plantar fasciitis. Running shoes tend to have a thick midsole to help provide extra shock absorption. You want to find a running shoe that has the proper cushioning for your individual stride and strike.
Comfort is key in any shoe, but even more so in those shoes that you will use for running. That is even further exacerbated when you have plantar fasciitis. You need to find the running shoe that will work with your stride and provide the right cushioning for you. You want proper shock absorption, support, and arch support.
You also want to make sure the shoe is a rigidity that you like. If you want your shoe to fit like a glove, then you do not want to purchase one with a whole lot of structure. If you need the stability to help with the pain of your plantar fasciitis, then you do want one with increased structure. Knowing your strike and stride, along with what features are most comfortable for you individually, will help you make the right choice for you.
Frequently Asked Questions
Should I stay off my feet if I have plantar fasciitis?
Sometimes you do need to rest your feet if you have plantar fasciitis, which you can get from walking to standing for a long time. However, continuing to walk can help you heal, which can take a couple of weeks to months.
Make sure you stretch them after walking. You may find that you cannot walk as fast or as far as before, but you can progressively work back to your regular distance and pace. There are a number of exercises you can do to help with treating the condition without having to stay off your feet.
Should I run with plantar fasciitis pain?
If you have a milder case of plantar fasciitis, then you might find that you can push through your discomfort or pain, especially if you have the right shoes. If that is the case, then you can just keep up with your normal workout regime while making sure you take care of the cause of your plantar fasciitis.
If you are a true runner, then it is likely impossible for you to think about giving up your running because of your condition. You will be happy to know you do not have to give up on logging your miles. However, you do have to take care of your condition. If not, then it can get worse and may bring you to the point where you no longer enjoy your runs because of the pain.
In addition, make sure you are wearing some of the best running shoes for plantar fasciitis. By getting the right design, support, and shock absorption, you can really alleviate a lot of the pain from the condition. This can mean that you can keep up with your normal distance and pace.
How do runners treat plantar fasciitis?
Runners who have plantar fasciitis have a few options when it comes to treatment. The options for treatment vary by the severity of the condition as well as personal preference.
For most, options such as foot taping, night splints, orthotics, anti-inflammatories, and cortisone injections can offer relief. If the condition is particularly severe or painful, then there are other options available as well. More intensive treatment options include shock-wave therapy and physical therapy.
Making sure you use proper footwear, including running shoes, can make a huge difference when it comes to your level of comfort and support.
When should I buy running shoes?
On average, running shoes should be replaced every 300 to 500 miles. You can keep track of when you purchased your shoes along with the miles you have accumulated on them. After that 300 to 500 miles, you may find that your running shoes start to feel less cushioned.
Flattened running shoes will not help with your condition. So, you want to stay on top of replacing your shoes when they are due to be replaced. With that said, plantar fasciitis may speed up your need to purchase replacement running shoes. You want your shoes to maintain their shape and comfort when you are dealing with the condition. As such, you may need to replace them before you hit the 300 to 500-mile mark.
Do I need night splints for plantar fasciitis?
Night splints can be used for the treatment of less severe cases of plantar fasciitis, but are not required. They can also be used for pain relief as well as comfort while traveling.
Night splints are a kind of ankle brace that offers compression in your foot. For plantar fasciitis specifically, night splints can keep the plantar fascia stretched out while you are sleeping. This can help you feel less pain in the morning. It can also mean that you do not have to do as much foot stretching before starting your day.
If you suffer from plantar fasciitis, then you know how important it is to choose the right shoes. Doing so can help to alleviate the pain your experience from the condition. While any of these running shoes can help with the discomfort associated with plantar fasciitis, our top choice for the best running shoes for plantar fasciitis is the ASICS Women’s Gel-Venture 6 Running Shoes. They have great breathability and traction. On top of that, this pair of running shoes works well with orthotics, which is ideal if you wear them for your plantar fasciitis.