Have you ever freaked out about how heavy you felt before a period only to have all the weight gain disappear after a few days? Like many other women, you were probably experiencing bloating, one of the most frustrating menstrual side effects. Keep reading to discover how long period weight gain lasts and learn what […]
How Long Does Period Weight Gain Last? Read More »
Essential oils might be trendy right now, but do they really work? This article will cut through all the hype and help you distinguish fact from fiction. Keep reading to find out whether essential oils really work and learn how to use them safely. Safely Inhaling Essential Oil Vapor So how do you stay safe
Inhaling Essential Oil Vapor – Is It Safe? Benefits, Dangers and More Read More »
Are you interested in feeling better, looking fitter, and getting healthier? Knowing how many inches you can lose in a month will help you get realistic expectations and have something to look forward to. Keep reading to learn just how many inches you can drop each month and get some tips on how to speed
How Many Inches Can You Lose In A Month? Read More »
Do you feel tired for no reason? You might have infectious mononucleosis, a type of virus that can take a while to recover from. There is no specific cure for mono, but essential oils can help you deal with the symptoms while you fight off the virus. What is Epstein-Barr/Mononucleosis (Mono)? This illness comes with
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Do you ever get struck with a splitting headache right when you’re in the middle of blasting through your weightlifting routine? This is actually a surprisingly common problem among weightlifters. Here’s what you can do to address the problem and get back to focusing on your workouts. Why am I getting headaches when I lift?
Is It Normal to Get Weightlifter’s Headaches? Read More »
Are you hearing conflicting views about whether intermittent fasting raises or lowers your testosterone and want to know more? There’s a lot of misinformation floating around, so it is important to take a look at the science and see how intermittent fasting affects testosterone. Keep reading to get basic, no-nonsense answers to all your questions
Can Intermittent Fasting Boost Testosterone? Read More »
Are you interested in getting fit and building muscle but also have a bit of extra fat? Most diets that help with weight loss cause you to end up losing muscle mass too, so you might feel like you are stuck having to choose between destroying your fat or growing muscle. The anabolic diet claims
Is Anabolic Fasting Safe? How to Do it, Before and After Results, Meal Plans and more Read More »
Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all
Weightlifting is a great way to get toned and fit, but having to go to the gym and figure out complicated gyms is a huge pain. If you want a highly effective and easy workout method that can be done just about anywhere, kettlebells are a great option. This ultimate guide to kettlebell workouts will
25 Kettlebell Exercises and The Ultimate Kettlebell Workout Guide Read More »
Water is an essential part of making your body run in optimal condition, so those who want to feel healthier, think more clearly, and look better need to think carefully about their water intake. Even if you aren’t a fan of the taste, drinking water is definitely worth the hassle. Keep reading to find out
The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body Read More »