Ankle weights are commonly overlooked despite providing tremendous value by increasing the benefit of your bodyweight workouts. By adding a little bit of weight and resistance to your workout, you can tone your legs, burn more calories, and even help to increase your endurance. Choosing the right ankle weights is important, however it does not […]
The Top 5 Ankle Weights for Women To Crush Your Workouts Read More »
We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego
The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More Read More »
Want a superhero body? Lean, muscular, but not over-the-top? That’s where the Charlie Cox Daredevil workout comes in — this superhero fitness plan can help you go from skinny to ripped, with Marvel-worthy abs. Try Functional Strength Training If you’ve watched Daredevil on Netflix, you know that Cox’s signature look is muscular and seriously defined.
How to Get Lean, Ripped Abs Using the Charlie Cox Daredevil Workout Read More »
When you don’t have time to get to the gym or you don’t have the budget for the currently trending equipment it is important that you know that you can get a complete workout using just your body weight. A bodyweight exercise regimen will allow you to become strong and healthy using your own bodyweight
30 Bodyweight Exercises to Bust through Fat Loss Read More »
Two days ago I had never heard of protein fluff. I guess that’s because I’m not so focused on low carb type eating. I do have a problem with ice cream though. You can say I’m a bit of an addict. So when I saw the new Halo Top ice cream out there offering low
35 Protein Fluff Recipes – Easy, Low Carb and Healthy Read More »
Want to get jacked like Chris Evans in Captain America? Build an armor plated chest that stands out? Grow bigger biceps enough to pull in a helicopter? Then read on, find out how Chris did it, and start your own Captain America workout diet and exercise plans. What is Chris’ weight, height, and body fat
The Ultimate Guide to the Captain America Workout Read More »
Let’s get honest here, how many diets or meal plans have you tried until now only to realize that it doesn’t work? Today there is no limit to the diets and magic elixirs that promise weight loss. Although you lose weight on some of these diets, it isn’t permanent. You feel deprived, hungry, frustrated and finally give up.
How to Lose Weight Without Following a Meal Plan Read More »
How Much Protein To Maintain Muscle While Losing Weight? It’s been my experience you don’t need to worry about protein while you’re trying to cut. I don’t because it’s way more fun to just eat whatever you want balance it and out with fasting. There is a lot of talk about keeping protein levels high
How Much Protein To Eat While Cutting Read More »
Insulin is a hormone released by the pancreas in the presence of high blood sugars after eating. Different insulin spikes occur for different types of food. It’s purpose is to regulate the flow of fat and sugar into and out of your cells. Both fat and sugar are used by your cells for immediate energy
How Does Insulin Affect Your Weight? Read More »
Once upon a time, there was a young woman burdened by a disease: massive obesity. Where every other form of diet and medical treatments had failed, she became the first woman to start and stick to the rice diet. The diet was still young, and only a desperate patient would have put their faith in
How to lose 200 pounds eating white rice and a pound of sugar a day Read More »