Having plantar fasciitis can prove pretty painful. You likely aren’t able to keep up with your normal walking and running pace or distance. This can be really frustrating, but there are things you can do to help ease the discomfort of plantar fasciitis. One of these things is to use good insoles.
Finding the best insoles for plantar fasciitis can be challenging. There are so many on the market. However, we’ve narrowed down your top choices. Below, you will find the top five best insoles for plantar fasciitis along with complete reviews.
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Comparison Chart
Powerstep Pinnacle Shoe Insoles
Superfeet Green Insoles
Dr. Scholl’s Work Massaging Gel Advanced Insoles
Dr. Scholl’s Heavy Duty Support Insoles
Physix Gear Sport Full Length Orthotic Inserts
Best Insoles for Plantar Fasciitis: Brief Reviews
1. Powerstep Pinnacle Shoe Insoles
Powerstep offers a line of high-quality orthotic insoles that are geared toward preventing and alleviating pain, making them a great option for anyone who has plantar fasciitis, or a variety of other foot ailments.
Review
Powerstep Pinnacle Shoe Insoles offer a mix of stability and support. They will feel firm under your feet but will also provide the right amount of support. You’ll enjoy a deep heel, which will help you hold your feet in the correct position while running or walking.
These insoles are convenient in that you can use them with virtually any shoe. Put them in your casual shoes, athletic shoes, or even in your dress shoes. Given that these shoes are intended to help with foot ailments, they work well for over-pronation, foot, arch & heel pain, aching feet, knee & ankle pain, and plantar fasciitis.
These insoles work with all arches. You can wear them whether you have a low, high, or neutral arch. They are marketed as being clinically proven to improve your foot function. There are a premium heel cradle, top anti-microbial fabric, and dual-layer cushion for added comfort.
PROS
- checkLong-lasting
- checkAvailable in two different colors and multiple sizes
- checkCan work with all arches
CONS
- Thick
- Make your shoes fit too tight
- May be slippery
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2. Superfeet Green Insoles
Superfeet has been in business for over 40 years, providing products backed by the science of comfort.
Review
Superfeet Green Insoles offer professional-grade comfort and orthotic support and could easily be considered the best insoles for plantar fasciitis. The construction is quite durable. You can keep using these insoles for a total of 500 miles, or 12 months, whichever arrives first. They keep their shape and should not flatten on you.
The deep heel cup helps stabilize your foot, gives you the maximum level of support, and aids in shock absorption. This is ideal for anyone with plantar fasciitis since absorbing that shock can be incredibly painful for anyone with the condition. That heel cup also helps to keep your foot in its most natural position.
These have a high-profile shape, so they do take up a good amount of space in your shoe. That high profile is intended to stabilize your foot while offering the highest level of support. It also serves to reduce the stress you feel on your knees, ankles, and feet. There is high-density foam used to keep you comfortable for long periods.
Moreover, you don’t have to worry about smelly feet again when you use these insoles. They are coated to eliminate any odor-causing bacteria.
PROS
- checkEasy to get in and out of your shoe
- checkEliminates any odor
- checkDeep heel cup for comfort
CONS
- Makes a squeaky sound
- Firm
- Not ideal for high arches
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3. Dr. Scholl’s Work Massaging Gel Advanced Insoles
Dr. Scholl’s is almost synonymous with feet, being perhaps the most well-known manufacturer of foot products on the market.
Review
Dr.Scholl’s WORK Massaging Gel Advanced Insoles are ideal for anyone who plans on being on their feet and hard surfaces for prolonged periods. They fit in virtually any shoes, including casual shoes, running sneakers, and work boots or shoes. You can trim them yourself to get the proper individualized fit.
They have extra forefront cushioning, which provides more protection at the ball of your foot. There are also cooling vents throughout so that your feet stay cool, even when working in hot conditions. The breathability is a nice feature.
The reinforced construction provides a good deal of arch support, and there is wave cushioning in the heel. That cushioning is multi-layered. You’ll also get some shock absorption, perfect for those who have plantar fasciitis. Given that shock absorption, your feet should not tire as easily. You also should not get the stabbing pain you might experience from your plantar fasciitis.
PROS
- checkGood arch support
- checkEasy to slip in and out of shoes
- checkFits in all shoes
CONS
- Foot can slip on the insole
- Can feel stiff
- Very thin
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4. Dr. Scholl’s Heavy Duty Support Pain Relief Orthotics
Dr. Scholl’s has created these insoles specifically for men who are over 200 pounds and have pain in their lower back or experience foot and leg fatigue.
Review
Dr. Scholl’s Heavy Duty Support Pain Relief Orthotics are a great solution for any larger man who feels pain or fatigue throughout their legs or feet. This might happen after walking or standing for long periods. There are both Arch Guard and Shock Guard technology, both of which work to distribute weight more evenly on the foot. This can help reduce impact in any one place, which serves to eliminate pain. It can also help to keep your foot in its natural, proper state and form for a good gait.
These insoles help relieve much of the lower back pain you might experience from standing, walking, or running for long periods. They can be used with virtually any shoe, including sneakers, work boots or shoes, and casual shoes.
You can trim them yourself to ensure a proper fit. If you have removable insoles in your current shoes, then just remove it, and use it to trace the proper size on these insoles. Then you will know you’ll have a great fit. As is the case with Dr. Scholl’s products, you do get a money-back guarantee with this product if you are not satisfied.
PROS
- checkAids with muscle fatigue
- checkCan be trimmed to size
- checkGood shock absorption
CONS
- Poor heel cushioning
- Squeaky noise when walking
- Hard plastic arch instead of cushioning
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5. Physix Gear Sport Full Length Orthotic Inserts
These inserts are designed to help best absorb shock for plantar fasciitis, while also giving structured support to your arch. They also provide comfort for those with flat feet, foot pain, and heel spurs. These insoles are not big on a lot of cushions.
Review
Physix Gear Sport Full Length Orthotic Inserts offer strong arch support, which helps to balance the structure of your foot. This is ideal for anyone who experiences shin splints or who has runner’s knee, flat feet, or Achilles tendonitis. These can also help to correct any abnormal walking patterns or behaviors, as well as knee pain, pain in the ball of the foot, and lower back pain.
These insoles are made from medical-grade EVA foam and PU material. They offer a great cushion, so you hardly feel the ground beneath your feet. They have a deep heel cradles so that your foot stays stable and in the correct position. There is a top anti-microbial fabric, so you shouldn’t have to worry about any odor. The low profile and thin design mean that you can wear these with almost any shoe. Put these in your sneakers, hiking shoes or boots, work shoes or boots, or even your casual shoes.
In addition, these insoles hold up to the strenuous activity. Wear them while playing sports, rock climbing, or running. They are also a great accessory if you stand or walk all day for work. The shock absorption will serve to limit the fatigue you might feel in your legs and feet. These come with a 100% satisfaction guarantee. If you do not like them for any reason, then they can be returned for a refund or replacement.
PROS
- checkMultiple sizes available
- checkWearable with any shoes
- check100% guarantee
CONS
- Relief is not immediate
- Can be very wide
- Not a lot of cushion
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Final Verdict
If you have plantar fasciitis, then you know how important it is to have proper, good-fitting footwear. Insoles can help you achieve a comfortable fit that will take away much of the pain you feel from the condition. That said, finding the best insoles for plantar fasciitis can be difficult. You cannot try on every pair of insoles to find the perfect ones.
Each of these items reviewed here would provide enough shock absorption and support to make walking and running more manageable. However, our top choice for best insoles for plantar fasciitis is the Physix Gear Sport Full Length Orthotic Inserts. We really like that they come in their own sizes and we don’t have to trim them ourselves. We also really like the arch support and shock absorption provided. These are not the insoles with the most cushion, but they do give proper support throughout your foot.