Training

The 18 Benefits of Walking Daily Backed by Science

Lower Cholesterol, Training / Jack Smith

Walking. You’ve heard it’s healthy but what does it really do for you? Does it help you lose weight? Does it lower your blood pressure? Will you live longer? We dove into the literature to bring you the best benefits of walking and what walking can do for you. 18 Benefits of Walking Daily Lower […]

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Top 5 Yoga DVDs for Weight Loss

Training, Uncategorized / Jack Smith

Have you noticed lately, how many people are getting into yoga, not only for its health benefits but also for weight loss? We all know how busy and stressful our lives can be, which is all the more reason to try yoga. Some yoga poses can be downright painful without some guidance, so we’ve compiled

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