Most people avoid healthy food, such as Vitamix tomato basil soup due to a simple reason. They believe all kinds of healthy food are complicated and time-consuming to prepare.
As such, fast food is a much better alternative. This is actually a huge mistake. Healthy food can be simple to prepare and it in some cases, it will require no more than 5 minutes.
When making it try to remember that fresh ingredients can make a difference and it is a secret all professional chefs use. In a matter of fact, most of them pick fresh ingredients by themselves, early in the morning.
Note: If you click some of the links in this article we may earn a small commission at no additional cost to you.
Ingredients you need to make this delicious soup
- 3 tomatoes (medium size)
- 3 pieces of sun dried tomato
- Celery (2 stalks)
- Onion powder
- Garlic powder
- Spring basil
- Half avocado
- Salt
Simple guidelines you will have to follow
- In the first step, you will have to place the tomatoes in a blender. Vitamix is highly recommended, simply because it is a high-speed version, therefore it will help you prepare this soup much quicker. When added, run the blender for a few minutes. Tip: You can add more water if you use a regular blender.
- Add dry tomatoes and continue with the blending process. After a few seconds (don’t stop the blender) add celery, both powders, and salt.
- Wait for 5-6 seconds and add basil. Then you can add the avocado. Keep in mind that after adding avocado, you should mix the soup for a few seconds. It will be warm and delicious.
It will heat the soup while making it. If you use an ordinary blender, heat up the soup just so you get an amazing and warm taste.
This meal requires no more than 4 minutes to prepare when you do it for the first time. The next time, you will need less time.
Why is this soup beneficial? It is delicious, healthy and something even more.
Health benefits of the tomato basil soup
Yes, there are several health benefits this soup has to offer. It is a real pleasure being able to get all of these benefits from a meal that can be prepared in 4 minutes. The best part is that all of the health benefits mentioned below are more than just important.
We will start with the enzymes. As you already know, the soup isn’t cooked, it is simply prepared with the help of a blender.
Thanks to this fact, all the enzymes from the vegetables and ingredients will stay intact. They will help with the chemical processes in your body and with hormone levels as well. If you suffer from a chemical imbalance, this soup is perfect for you.
If you want to prepare it every day, using Vitamix is definitely a wise choice.
Tomatoes are extremely healthy. They will still deliver all the health benefits when you eat them from the soup. This means that you get a lot of antioxidants.
These substances kill free radicals, which damage cells and cause permanent damages to our body. Tomatoes are also useful in treating blood pressure and protecting the health of the urinary tract, eye health, and skin.
Celery is rich in vitamin C. Due to the preservation of this ingredient while making the Vitamix tomato basil soup, you get anti-inflammatory benefits (relieves joint pain), reduced cancer risk and better blood pressure.
The last, but not least is the avocado. This fruit has 30% more potassium than a famous banana. It is useful for blood pressure regulation, general health and it is rich in vitamin E (it protects the skin from many issues).
Another proven benefit is related to anti-aging. If you want to stay young, this meal can actually help you.
The final thought of this delicious soup
We have a meal that is easy to prepare, even people without any kitchen knowledge can make it under 5 minutes, we saw all the health benefits from it and we know how delicious it is.
In other words, there are a lot of reasons why every single person should eat the soup every week, but not a single one not to eat it. It is one of those simple meals that simply must be tried! Even at a dinner, it is more than just advised.
The Vitamix tomato basil soup is beneficial to people of all ages. It is also recommended for children and elderly people, so in essence, all of us can get all the benefits from this soup. In this case, the more the merrier.