Are you finally tired of struggling with your weight and eating food that doesn’t actually do much for you? Food is more than just fuel. Some diets are better than others for weight loss and provide you with the energy boosts that you need to tackle life’s daily demands.
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The Keto Diet
By using a low-carb, high-fat focus on its diet, the Keto Diet is extremely popular for those who want to improve their health and weight. Some studies have even shown that the Keto Diet can help reduce heart disease.
Another popular reason that people choose to include the Keto Diet into their daily lives is that it makes them feel full. Other diets emphasize starvation over effective eating.
Not the Keto Diet. Instead, the foods that are included in the diet make the person feel fuller, so they’re less prone to overeat and gain an excess of calories.
One reason that some people don’t start diets is because of all the preparation work. It can take time and people don’t always have that.
To help you be successful with your Keto Diet, try out one of these 20 easy-to-make Keto lunches that not only taste great but pack a punch for your health.
1. Cobb Egg Salad
Do you like lunches that can be eaten several times through the day? Then you need to try a cobb egg salad.
Egg salads are already pretty tasty, but you should try adding in blue cheese, bacon, avocado, and tomatoes, too. In all, it will only take about 15 minutes to prepare.
That’s a fast and easy meal you can enjoy at lunch or for a snack.
2. Taco Stuffed Avocados
Everyone loves tacos. Why not try out the keto-version by making tacos stuffed with avocados?
3. Buffalo Shrimp Lettuce Wraps
If you love Buffalo wings, then you need to try out this fresh and refreshing Buffalo Shrimp Lettuce Wrap Keto recipe. With a total time of 35 minutes, 20 of those being cooked, this dish is easy to make and easier to love.
4. Broccoli Salad
Salads are a great and refreshing lunch that offer you a boost of energy during your workday. This Keto recipe only needs 15 minutes of prep time.
What you’ll need is salt, broccoli, cheddar, red onion, cheddar, sliced almonds, bacon, and chopped chives. This explosive lunch fits right in with the Keto requirements and gives your tastebuds a powerful punch.
5. Bacon Sushi
Do you love bacon? Do you love sushi?
Then you need to try this Keto recipe that combines the two. It takes 10 minutes to make, and you can stuff the bacon roll with anything you want.
6. Burger Fat Bombs
The secret of these delicious burger bites is the butter. Covered with cheese and butter, these easy-to-eat burger bites are loaded both with fat and flavor.
7. Loaded Cauliflower Salad
Cauliflower is one of your best friends in a Keto Diet. It can go with practically anything.
For this dish, throw in some bacon and other seasonings for a salad that is out of this world.
8. Caprese Zoodles
If you miss pasta, then just replace the noodles with zucchini! Zucchini offers the same sort of consistency as noodles but removes all of the carbs.
9. Zucchini Sushi
Similar to bacon sushi, this form of sushi uses the zucchini as its roll. Because of the zucchini flavor, you’ll want to add in spicy seasonings and peppers to make this one delicious meal.
10. Asian Chicken Lettuce Wraps
You can enjoy your very own Chinese takeout night by removing the carby shells and filling up lettuce wraps instead. All you need is seasoned chicken, and you’re ready for some chopsticks.
11. Shrimp Salad Lettuce Wraps
Another lettuce wrap meal to consider is one with shrimp. Make a sauce that you love and let the shrimp soak in it before wrapping them in the lettuce for maximum flavor.
12. Philly Cheesesteak Lettuce Rolls
While Philly Cheesesteaks are usually housed in a hoagie, you can still enjoy them by replacing the bread with lettuce. The flavor is all there but the carbs aren’t.
13. California Burger Bowls
These grilled burgers only add further flavor to the already delicious bowl. Whether you choose lettuce, avocado, or another delicious green, fill up the bowl and let your burger take centerstage within it.
14. Brussels Sprouts Salad
One vegetable that has been making a resurgence in kitchens is brussels sprouts. They can be part of your Keto Diet, too, with this salad that features sprouts and toasted almond, some cheese, and pomegranate seeds.
15. Chicken Taco Avocados
Another taco recipe is to replace the shell with an avocado. Fill it with chicken and sour cream for a mouthwatering recipe.
16. Quesadillas
You can enjoy yummy quesadillas on the Keto diet, too! All you need to do is replace the shell with cheese.
17. Cheeseburger Tomatoes
Need to replace your hamburger buns? Do it the Keto way by placing your ground beef into a sliced tomato.
18. Italian Sub
For those who love sandwiches, all you need to do is replace the bread with something better–like meat! This recipe involves wrapped ham or turkey with delicious fillings.
19. Fish Cakes
Grill up some fish and squish it together to make a delicious fish cake. They can be topped with an avocado lemon sauce that just drips over the cakes.
According to the BBC, fish can actually help boost your health.
20. Smoked Salmon
Why not smoke some salmon and cut it into small bites for your lunch? Don’t forget to add some mayo and lime sauce on the side!
To make sure you’re getting your greens, too, add in some baby spinach on the side.
