Are you ready to lose some weight? There are plenty of methods that you can make use of in order to achieve this worthy goal. One of the best of them is running. If you’d like to lose weight by running, you’ll need to stick to a schedule that will give you the maximum results […]
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What body part always conveys the ownership of a quality physique? A fully developed chest signals to onlookers that a person possessing superior pecs knows what they are doing in the gym, and they have the right to show their body in a great light. Chest fullness however, is highly elusive to most people. The
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What Are the 7 Best Protein Bars for the Ketogenic Diet? Are you looking for a great new way to lose weight? Eating a delicious protein bar is a great way to satisfy your hunger while still continuing to keep off the pounds. Here is a quick list of some of the very best protein
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Why is it important to know how long it takes for protein to digest? As an athlete or bodybuilder, it seems like it’s not an important answer to know, but it is if you want to make the best of your daily protein intake. How does protein digestion work? Protein is a complex nutrient that
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Have you heard a friend or gym buddy talking about the Jay Cutler leg routine and want to learn more? This innovative workout can be a great way to shape your calves and thighs, so you don’t end up with people making snarky comments about you skipping leg day. Keep reading to learn more about
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You might’ve heard that sweet potatoes are a healthy diet food, but do you actually know what’s in them? Once you understand the amount of calories, fat, carbs, and protein in sweet potatoes, you can plan healthy meals that help you drop fat, gain muscle, and get fit. How many calories per ounce of sweet
How Many Sweet Potatoes Calories per Ounce? Read More »
Why 20/4 intermittent fasting? Have you struggling to get results through calorie counting are want something new? Heard about the warrior diet or 20/4 and want to give it a go? Does less meal prep sound like a dream? Do you love to eat till your stomach groans in delight? Then read on discover how
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Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How
Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short,
This is part 2 of the Intermittent Fasting Meal Plan PDF guide. You can read part one here: Intermittent Fasting Meal Plan PDF [Part 1 of 2] What foods can you eat during intermittent fasting? For most fasts you only want to drink non-caloric beverages – water, plain tea, black coffee, or diet drinks. For