Jack Smith

Looking for a cheap spice to supercharge your health without breaking the bank? Look no further than turmeric. In this mini-article we’ll cover 10 awesome health benefits that turmeric has to offer. This is a snippet from the original post, boasting 30 health benefits of turmeric, here. 1. Medicinal properties The powerful chemical that gives

What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of

In the United States, approximately 2.4 percent of women who are at least 20 years old are underweight, according to the Centers for Disease Control and Prevention. (1) When you want to gain weight, it is vital that you do it in a healthy way. One of the best places to start is by choosing

Have you been noticing how you really can’t go anyplace these days without seeing or hearing about the keto diet? Even celebrities seem to be jumping on the keto bandwagon, like Halle Berry and Kourtney Kardashian. And, there’s one major key to succeeding on this type of diet and that is the best tasting Stevia

It can be a real struggle to get the right nutrients on a daily basis, especially when on a specific diet or weight loss plan. Protein bars are a great way to get the calories and other macro and micro nutrients that you need quickly and effectively, especially when on the go. Here are some