Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How […]
Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short,
This is part 2 of the Intermittent Fasting Meal Plan PDF guide. You can read part one here: Intermittent Fasting Meal Plan PDF [Part 1 of 2] What foods can you eat during intermittent fasting? For most fasts you only want to drink non-caloric beverages – water, plain tea, black coffee, or diet drinks. For
Looking for intermittent fasting meal plan PDFs that you can download now? Look no further. In this article we’ll cover the top plans out there and how you can start using them today. The Top Intermittent Fasting Meal Plan PDFs We’re starting this article with the top meal plans for intermittent fasting. After doing some
Water is an essential part of making your body run in optimal condition, so those who want to feel healthier, think more clearly, and look better need to think carefully about their water intake. Even if you aren’t a fan of the taste, drinking water is definitely worth the hassle. Keep reading to find out
The Top 12 Outstanding Benefits of Drinking Water to Heal Your Body Read More »
Are you fed up with your weight but can’t follow all those complicated diets with expensive and hard to obtain ingredients? The Potato Hack is an easy solution that lets you lose weight without having to buy weird things, spend hours exercising, or feel constantly hungry. This guide to the potato hack will answer all
The Ultimate Guide to the Amazing Potato Diet Hack Read More »
Do you like the fresh taste of flavorless dehydrated powder in the morning? Me neither! While branched-chain amino acid (BCAA) supplements can be a great way to give yourself some nutrition during a fast, they’re so awful tasting that even many competitive bodybuilders end up cheating and stuffing their faces during an alleged fast. Faced
Best Tasting BCAAs for Intermittent Fasting Read More »
We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego
The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More Read More »