Have you already tried everything and find your biggest problem with dieting comes from all the weird food you’re supposed to eat? Bad tasting low cal foods might seem like a great idea to anyone who’s never bitten into one! Don’t feel like you have to cheat, but instead try some of these easy low […]
11 Low Carb Whole Food Swaps Read More »
Have you ever freaked out about how heavy you felt before a period only to have all the weight gain disappear after a few days? Like many other women, you were probably experiencing bloating, one of the most frustrating menstrual side effects. Keep reading to discover how long period weight gain lasts and learn what
How Long Does Period Weight Gain Last? Read More »
You probably heard multiple times that breakfast is the “most important meal of the day.” As cliche as this saying is, your metabolism will thank you. Assuming you actually do sleep 6-8 hours per day, you may feel hungry in the morning. That might not mean you have time to make a three-course meal before
8 Coffee Smoothies That Will Supercharge Your Day Read More »
I’ve been working on some new recipes lately. They are optimized to be 400 calories or less and at least 1 pound of food each. Why do this? Because the average person eats 3-4 pounds of food per day. Eat that as vegetables and you are talking about 1200 or so calories that will fill
Tex Mex Lentil Recipe – 350 Calories and 1.46 Pounds Per Serving Read More »
Are you looking for stellar new meal prep tips? When it comes to food, the proof is in the pudding — or, in this case, the pounds you can keep off. It’s also said that a picture is worth a thousand words. With that in mind, let’s enjoy a quick romp through 15 meal prep
15 Meal Prep Pics from the Best Fitness Pros on Instagram Read More »
Strapped for time at the end of the day and trying to stick to a healthy keto meal plan? It can be hard to stay in line with a strict diet of any kind when you’re dealing with a busy schedule, but fear not! There are solutions out there for even the most hard to
25 Quick Keto Low Carb Dinners That Prep in 30 Minutes or Less Read More »
Are you finally tired of struggling with your weight and eating food that doesn’t actually do much for you? Food is more than just fuel. Some diets are better than others for weight loss and provide you with the energy boosts that you need to tackle life’s daily demands. The Keto Diet By using a
20 Easy to Make Keto Lunches That Taste Great Read More »
Essential oils might be trendy right now, but do they really work? This article will cut through all the hype and help you distinguish fact from fiction. Keep reading to find out whether essential oils really work and learn how to use them safely. Safely Inhaling Essential Oil Vapor So how do you stay safe
Inhaling Essential Oil Vapor – Is It Safe? Benefits, Dangers and More Read More »
Are you interested in feeling better, looking fitter, and getting healthier? Knowing how many inches you can lose in a month will help you get realistic expectations and have something to look forward to. Keep reading to learn just how many inches you can drop each month and get some tips on how to speed
How Many Inches Can You Lose In A Month? Read More »
What Are the 7 Best Protein Bars for the Ketogenic Diet? Are you looking for a great new way to lose weight? Eating a delicious protein bar is a great way to satisfy your hunger while still continuing to keep off the pounds. Here is a quick list of some of the very best protein
Top 7 Protein Bars for the Ketogenic Diet Read More »