Lose Weight

Why is it important to know how long it takes for protein to digest? As an athlete or bodybuilder, it seems like it’s not an important answer to know, but it is if you want to make the best of your daily protein intake. How does protein digestion work? Protein is a complex nutrient that […]

Do you feel tired for no reason? You might have infectious mononucleosis, a type of virus that can take a while to recover from. There is no specific cure for mono, but essential oils can help you deal with the symptoms while you fight off the virus. What is Epstein-Barr/Mononucleosis (Mono)? This illness comes with

You might’ve heard that sweet potatoes are a healthy diet food, but do you actually know what’s in them? Once you understand the amount of calories, fat, carbs, and protein in sweet potatoes, you can plan healthy meals that help you drop fat, gain muscle, and get fit. How many calories per ounce of sweet

Looking for a cheap spice to supercharge your health without breaking the bank? Look no further than turmeric. In this mini-article we’ll cover 10 awesome health benefits that turmeric has to offer. This is a snippet from the original post, boasting 30 health benefits of turmeric, here. 1. Medicinal properties The powerful chemical that gives

What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of

In the United States, approximately 2.4 percent of women who are at least 20 years old are underweight, according to the Centers for Disease Control and Prevention. (1) When you want to gain weight, it is vital that you do it in a healthy way. One of the best places to start is by choosing

Have you been noticing how you really can’t go anyplace these days without seeing or hearing about the keto diet? Even celebrities seem to be jumping on the keto bandwagon, like Halle Berry and Kourtney Kardashian. And, there’s one major key to succeeding on this type of diet and that is the best tasting Stevia

It can be a real struggle to get the right nutrients on a daily basis, especially when on a specific diet or weight loss plan. Protein bars are a great way to get the calories and other macro and micro nutrients that you need quickly and effectively, especially when on the go. Here are some

While getting older is inevitable, it does not mean that you have to feel tired and worn down. The best supplements for men over 40 may help to rejuvenate your mind and body. The first step is determining which supplements might benefit you the most. Choosing the best supplements for men over 40 takes a