Whether you are taking long walks to lose weight or just spend a lot of time walking back and forth on a warehouse floor at work, too much time walking on concrete can be a problem. We have some great recommendations for shoes to protect your feet and joints. Is Walking on Concrete Really Bad […]
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CrossFit can be a great way to shed extra pounds, but it is more challenging if you have plantar fasciitis. However, this does not mean that you have to give up on your fitness goals. We are going to go over some great shoe options for comfortably participating in CrossFit. Note: If you click some
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So you wake up and take a few steps and, bam, shooting pain in your heel. You did some online research, think you have plantar fasciitis, and now you’re looking to fix it. What follows below are a couple easy, quick, and cheap methods to get rid of your plantar fasciitis in a week or
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