Easy, 15 Minute Vegan Berry Protein Pancakes (29 grams of protein each)

Here’s a quick recipe that I’ve been working on (and eating) lately. It was inspired by watching my girlfiend make protein pancakes she learned about from Tone It Up. These are fast, tasty, and most importantly they leave you full for hours. I’m also a fan of overnight oats as well as smoothies using very …

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Vegan Low Cost, High Protein, 500 Calorie Meals for Building Muscle and Keeping Cholesterol and Blood Sugar Low

There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals …

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Do Low-Carb, High Fat Diets Cause Heart Disease – What do the studies say?

I’ve been wondering lately. Is it possible to eat a low-carb, high fat diet without getting heart disease? What does the science say? While the Atkins diet has been around since the 70s there isn’t a ton of research on some of the new low-carb fads like Paleo and Keto. Still, there’s research out there …

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Can diet reverse or improve Prediabetes, Type I diabetes, and Type II diabetes?

The goal of this blog has always been to help you lose weight, gain muscle, and do so in a way that prevents some of the biggest killers or cripplers of Americans – heart disease and diabetes. In this article we explore the question, “can diet reverse or improve existing prediabetes, Type I diabetes, and/or …

Can diet reverse or improve Prediabetes, Type I diabetes, and Type II diabetes? Read More »