Maybe you’re in the same boat as so many others who experience chronic discomfort and pain. No matter what type of ailment you’re experiencing, there’s a natural solution. This is great news, considering the side effects associated with RX drugs. One of the most potent natural remedies that’s changing lives is tumeric (turmeric). A culinary […]
The Top 30 Benefits of Eating Turmeric Read More »
Did you know you could have nasty toxins floating around in your bloodstream? It’s true, but there’s no reason that you should rush out to go get some expensive potentially harmful medication. You can detox 100 percent naturally by using cranberry juice. If you read that and got excited about drinking one of your favorite
Detox Urinary Tract Infections with the 5 Best Cranberry Juice for Detox Read More »
Bodies aren’t sculpted in a library, they’re sculpted out in the real world or in the gym. So why would a bodybuilder want to pick up a book on their art and start reading about it when they could be training? The reason should be plain as day: if you’re not training and dieting the
Build Muscle Faster with the 5 Best Bodybuilding Books for Beginners Read More »
If you’re looking for a versatile small appliance that fits right on the kitchen counter, then a blender could be just what you need. And, if you’re looking for the best blender for frozen fruit smoothies, then you’ve come to the right place. With our top five choices, you’ll soon be ready to start whipping
Save Meal Prep Money with the 5 Best Blenders for Frozen Fruit Smoothies Read More »
How would you like to feel younger, kick anxiety in the butt and maybe even get some extra adrenaline that can help you grab life by the horns? Traditional medics from India have claimed that Ashwagandha can do all these things and more, and now western experts like Dr. Josh Axe are making the same
Lower Blood Sugar with the 5 Best Ashwagandha Supplement for Men Read More »
When your hormones are out of balance, it can create a lot of unexpected results. DHEA or Dehydroepiandrosterone is a hormone naturally produced by the body, some of which is converted into estrogen and testosterone within the body. This naturally-occurring hormone is not produced at the same steady pace with age, however, so a supplement
Build Stronger Bones with the 5 Best DHEA Supplements for Women Read More »
Ankle weights are commonly overlooked despite providing tremendous value by increasing the benefit of your bodyweight workouts. By adding a little bit of weight and resistance to your workout, you can tone your legs, burn more calories, and even help to increase your endurance. Choosing the right ankle weights is important, however it does not
The Top 5 Ankle Weights for Women To Crush Your Workouts Read More »
We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego
The 5:2 Diet: What it is, 7 Myths About It, How to lose 50 lbs, Recipes, and More Read More »
Want a superhero body? Lean, muscular, but not over-the-top? That’s where the Charlie Cox Daredevil workout comes in — this superhero fitness plan can help you go from skinny to ripped, with Marvel-worthy abs. Try Functional Strength Training If you’ve watched Daredevil on Netflix, you know that Cox’s signature look is muscular and seriously defined.
How to Get Lean, Ripped Abs Using the Charlie Cox Daredevil Workout Read More »
When you don’t have time to get to the gym or you don’t have the budget for the currently trending equipment it is important that you know that you can get a complete workout using just your body weight. A bodyweight exercise regimen will allow you to become strong and healthy using your own bodyweight
30 Bodyweight Exercises to Bust through Fat Loss Read More »