Two days ago I had never heard of protein fluff. I guess that’s because I’m not so focused on low carb type eating. I do have a problem with ice cream though. You can say I’m a bit of an addict. So when I saw the new Halo Top ice cream out there offering low […]
35 Protein Fluff Recipes – Easy, Low Carb and Healthy Read More »
Want to get jacked like Chris Evans in Captain America? Build an armor plated chest that stands out? Grow bigger biceps enough to pull in a helicopter? Then read on, find out how Chris did it, and start your own Captain America workout diet and exercise plans. What is Chris’ weight, height, and body fat
The Ultimate Guide to the Captain America Workout Read More »
Let’s get honest here, how many diets or meal plans have you tried until now only to realize that it doesn’t work? Today there is no limit to the diets and magic elixirs that promise weight loss. Although you lose weight on some of these diets, it isn’t permanent. You feel deprived, hungry, frustrated and finally give up.
How to Lose Weight Without Following a Meal Plan Read More »
How Much Protein To Maintain Muscle While Losing Weight? It’s been my experience you don’t need to worry about protein while you’re trying to cut. I don’t because it’s way more fun to just eat whatever you want balance it and out with fasting. There is a lot of talk about keeping protein levels high
How Much Protein To Eat While Cutting Read More »
Insulin is a hormone released by the pancreas in the presence of high blood sugars after eating. Different insulin spikes occur for different types of food. It’s purpose is to regulate the flow of fat and sugar into and out of your cells. Both fat and sugar are used by your cells for immediate energy
How Does Insulin Affect Your Weight? Read More »
Once upon a time, there was a young woman burdened by a disease: massive obesity. Where every other form of diet and medical treatments had failed, she became the first woman to start and stick to the rice diet. The diet was still young, and only a desperate patient would have put their faith in
How to lose 200 pounds eating white rice and a pound of sugar a day Read More »
For anyone with an interest in fitness, body fat is a central issue. What it is, where it comes from and how to lose it are the main questions we have been asking ourselves and others. It is essential to understand which nutrients turns into body fat, in order to control it and get rid
Where Does Body Fat Come From? Read More »
Here’s another fast and cheap recipe that I just put together last week. It combines lentils, quinoa, and veggie burgers into a simple dish. If you’ve tried to get high protein vegan meals and haven’t discovered lentils yet you’re in for a treat.
$1.40 per meal, 34 g Protein Lentils and Quinoa with Veggie Burger Vegan Recipe Read More »
Here’s a quick recipe that I’ve been working on (and eating) lately. It was inspired by watching my girlfiend make protein pancakes she learned about from Tone It Up. These are fast, tasty, and most importantly they leave you full for hours. I’m also a fan of overnight oats as well as smoothies using very
Easy, 15 Minute Vegan Berry Protein Pancakes (29 grams of protein each) Read More »
There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals