Need proof that 30 day fasts cause massive weight loss? Thinking this might work for you? There’s a lot to consider. Fasting has great benefits but can be dangerous. It’s best to begin with a story… Before and After Pictures – 30 Day Water Fast Results Since these pictures are privately owned by their respective […]
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Do you have reasons to be concerned about your cholesterol levels? Whether high cholesterol runs in your family or you’ve tested high at the doctor’s office, it’s something that deserves a watchful eye. The convenience of at-home test kits makes it ridiculously easy to monitor yourself and catch potential dangers before they become a greater
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Do you want to lose weight but feel like traditional diets with their limited calories or restrictive food choices are too hard to stick to? The OMAD diet can be a good solution because it helps you drop fat and get fit while eating just about anything you want. Keep reading to find out all
Are you looking to start intermittent fasting? Heard about 5:2, 4:3, or Alternate Day Fasting and want to learn how to do it? This article will cover what 4:3 or Alternate Day Fasting is, how to do it, and how much weight you can expect to lose. Quick Start Guide to the 4:3 Diet How
Is Intermittent Fasting right for you? Are you looking to tone up and drop a few pounds? Do you need an easy way to lower your average calorie intake? Not a fan of calorie counting? If that’s the case then vegan intermittent fasting (IF) may be right for you. What is intermittent fasting? In short,
We often hear the diet saying “Eat little but often”. And many people believe in and follow this. Michael Mosley—the diet expert who popularized the 5:2 intermittent diet—believes otherwise. In a news.com.au interview Dr. Mosley stated that the biggest problem lies in the “snack culture” people have adopted. He advised that we need to forego
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There’s a lot of vegan food articles out there that’ll help you lose weight and improve your cholesterol and blood sugar. There’s a few that’ll include the protein amounts per serving. There’s even less that’ll include the cost per serving. This is an ongoing list of some of the higher protein and lower cost meals
Below I’ll outline the results of my 30 day low fat, high carb experiment. For the methods and intro click here. Day 1 Wake up, walk the dog, and drink an iced black coffee. Exercise: Jumping Jacks and Burpees Weight: 167.6 Waist: 33 ¼ Meals: 9 AM – 3 cups mixed salad greens topped with
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What Cholesterol Test Kits are FDA approved and why does this matter? Currently there are 10 over the counter home test kits that the FDA has approved to measure cholesterol. You can find the most current list by using the FDA’s Over The Counter (OTC) database search tool – https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfIVD/Search.cfm Simply type in “cholesterol” in
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