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The Top 10 Powerful Benefits of Turmeric to Supercharge Your Body’s Health

The Top 10 Powerful Benefits of Turmeric to Supercharge Your Body’s Health

Looking for a cheap spice to supercharge your health without breaking the bank? Look no further than turmeric. In this mini-article we’ll cover 10 awesome health benefits that turmeric has to offer. This is a snippet from the original post, boasting 30 health benefits of turmeric, here. 1. Medicinal properties The powerful chemical that gives …

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Potassium - How to Lower Blood Pressure and Keep Your Heart Healthy

The Ultimate Guide to Potassium – How to Lower Blood Pressure and Keep Your Heart Healthy

What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of …

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Is It Possible to Be an Athlete and Be Vegan_ (Plus The 5 Best Books On the Topic)

Is It Possible to Be an Athlete and Be Vegan? (Plus The 5 Best Books On the Topic)

Veganism is becoming an extremely popular method of helping the environment and living ethically. However, you might be wondering if you can still achieve your fitness goals as a vegan. Fortunately, we have some great recommendations on books for vegan athletes that will be sure to help you out. Is It Possible to Be an …

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