You might’ve heard that sweet potatoes are a healthy diet food, but do you actually know what’s in them? Once you understand the amount of calories, fat, carbs, and protein in sweet potatoes, you can plan healthy meals that help you drop fat, gain muscle, and get fit. How many calories per ounce of sweet […]
How Many Sweet Potatoes Calories per Ounce? Read More »
Do you ever get struck with a splitting headache right when you’re in the middle of blasting through your weightlifting routine? This is actually a surprisingly common problem among weightlifters. Here’s what you can do to address the problem and get back to focusing on your workouts. Why am I getting headaches when I lift?
Is It Normal to Get Weightlifter’s Headaches? Read More »
Looking for a cheap spice to supercharge your health without breaking the bank? Look no further than turmeric. In this mini-article we’ll cover 10 awesome health benefits that turmeric has to offer. This is a snippet from the original post, boasting 30 health benefits of turmeric, here. 1. Medicinal properties The powerful chemical that gives
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What is potassium and why do we need it? Potassium is a micronutrient needed for optimal health. It’s an integral part of your nervous system and the brother of sodium. Your nervous system sends signals using a variety of chemicals. One major pathway of that is called the sodium-potassium pump. Eating a balanced intake of
Have you noticed lately, how many people are getting into yoga, not only for its health benefits but also for weight loss? We all know how busy and stressful our lives can be, which is all the more reason to try yoga. Some yoga poses can be downright painful without some guidance, so we’ve compiled
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In the United States, approximately 2.4 percent of women who are at least 20 years old are underweight, according to the Centers for Disease Control and Prevention. (1) When you want to gain weight, it is vital that you do it in a healthy way. One of the best places to start is by choosing
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Veganism is becoming an extremely popular method of helping the environment and living ethically. However, you might be wondering if you can still achieve your fitness goals as a vegan. Fortunately, we have some great recommendations on books for vegan athletes that will be sure to help you out. Is It Possible to Be an
Is It Possible to Be an Athlete and Be Vegan? (Plus The 5 Best Books On the Topic) Read More »
Have you been noticing how you really can’t go anyplace these days without seeing or hearing about the keto diet? Even celebrities seem to be jumping on the keto bandwagon, like Halle Berry and Kourtney Kardashian. And, there’s one major key to succeeding on this type of diet and that is the best tasting Stevia
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It can be a real struggle to get the right nutrients on a daily basis, especially when on a specific diet or weight loss plan. Protein bars are a great way to get the calories and other macro and micro nutrients that you need quickly and effectively, especially when on the go. Here are some
Best Tasting Protein Bars for Women Read More »
While getting older is inevitable, it does not mean that you have to feel tired and worn down. The best supplements for men over 40 may help to rejuvenate your mind and body. The first step is determining which supplements might benefit you the most. Choosing the best supplements for men over 40 takes a
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