What Are the 7 Best Protein Bars for the Ketogenic Diet?
Are you looking for a great new way to lose weight? Eating a delicious protein bar is a great way to satisfy your hunger while still continuing to keep off the pounds.
Here is a quick list of some of the very best protein bars — 7 in all — that you can use to keep yourself happy and healthy while observing the rules of the ketogenic diet.
Table of Contents
The 7 Best Protein Bars for the Ketogenic Diet
Marigold Bars
The new generation of Marigold bars is now available for keto dieters to sample. These low carb protein bars have been specially packed with 20 grams of protein and 20 grams of fat while containing only 2 grams of net carbs.
Marigold bars come in a wide variety of flavors, including the following:
- chocolate squared
- Choconut (a mix of coconut and chocolate)
- “Pure Joy” (a mix of vanilla and coconut)
- espresso
- chocolate mint
- chocolate praline
- ginger coconut
Perfect Keto Bars
One of the most exciting new protein bars for keto dieters is the new generation of Perfect Keto Bars. This new line was created by Dr. Anthony Gustin as the perfected result of 14 separate attempts.
It’s safe to say that these new Perfect Keto Bars definitely represent a labor of love on the part of the good doctor.
Dr. Gustin went to the trouble of carefully monitoring his own blood glucose levels in order to make sure that these protein bars fulfilled the function of keeping your hunger in check.
The completed product contains only 3 grams of net carbs.
The ingredients contained in a Perfect Keto Bar include:
- collagen protein
- organic cocoa
- sea salt
- Organic almond butter
- soluble tapioca fiber
- cacao butter
- sunflower lecithin
Keto Brick
It’s pretty much what it says on the package: A big old brick of low carb keto energy! The Keto Brick comes complete with 81.5 percent fats, 12.5 percent protein, and 6.5 percent carbs.
This gives you a total of 4 grams of net carbs.
The Keto Brick has been specially designed to deliver a massive wallop of carb energy that will keep you going throughout the day. However, because it only contains 4 grams of net carbs, you don’t need to worry about putting on any unwanted pounds.
If you want to get all your carbs in one handy source, the Keto Brick is highly recommended.
Quest Nutrition Protein Bars
Quest Nutrition Protein Bars contain 13 grams of fiber, 21 grams of protein, and 8 grams of fat, for a total of 4 grams in net carbs.
As a result, each 2.1 ounce bar contains 190 calories, making this one of the most desirable protein bars for people who are currently on the ketogenic diet.
Each Quest bar is sweetened with sucralose. There is no need to be concerned with the presence of this sweetening agent, as it has been shown to add absolutely zero calories to the mix.
Keto-Crave Energy Bar
The Keto-Crave Energy Bar contains 9 grams of protein, 16 grams of fat, 5 grams of carbs, and 8 grams of fiber.
Each bar contains MCT oil which has been shown to combat weight gain while also promoting heart and brain health.
These bars are 100 percent free of gluten and soy, making them an excellent complement for the regimen of athletes as well as people who need to lose weight quickly and safely.
Stoka Bars
One of the newest entrants into the world of protein bars for keto dieters is the new Stoka Bar. These tasty protein bars are stocked with 9 grams of protein, 4 grams of carbs, and 5 grams of fiber.
Each bar is filled with tasty ingredients such as almonds, sea salt, and psyllium husks.
Keto Brownie Almond Crunch
You don’t always want to look forward to consuming a huge hunk of protein on a daily basis. If you’d prefer your keto diet to come in more bite-sized portions, the new Keto Brownie Almond Crunch is going to be just what the doctor ordered.
Each bar contains 4 grams of net carbs, 11 grams of protein, 16 grams of fiber, and 16 grams of fat.
What Are the Best Protein Bars for the Keto Diet?
While all of the protein bars on this list have been selected for their usefulness in the keto diet, some are more immediately effective than others.
Our choice for the best protein bars for the keto diet are the Marigold Bar and Perfect Keto Bar, for the reasons that have been outlined above.
What Are the Lowest Carb Protein Bars?
All of the protein bars on this list are likewise low in carbs. However, certain products, such as the Marigold Bar (only 2 grams) and the Perfect Keto Bar (3 grams) are definitely lower in carbs than the rest.
However, it should be noted that the rest of the bars mentioned here contain only 4 grams of net carbs each.
If you are looking to start your keto diet with a low carb bang, any one of these protein bars is an excellent choice to settle on.
Do Low Carb Protein Bars Make You Fat?
The answer to this question is absolutely not. If taken in moderation and according to the strict requirements of the keto diet, these low carb protein bars will help you shed weight, not gain any.
Of course, it depends on what kind of low carb protein bar you select to begin your diet with. Our recommendation will be to stick to the protein bars mentioned on this list as each one has been specially selected with maximum weight loss in mind.