Ana W

Ana is a fitness writer who gained her research and writing skills by working as a librarian and getting a B.A. in Humanities. After realizing that all the time spent behind a desk was harming her health, Ana began using her academic abilities to research the science behind popular fitness techniques and find out what really works. Ana lost 20 pounds with a plant based diet, and now she's an avid hiker and kayaker who wants to share what she's learned about fitness with others.

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Get Fit At Home With The 5 Best Mats for Bodyweight Exercises

With all the choices on the market, finding the right mat for your bodyweight workout can be overwhelming. Instead of spending hours researching, all you need to do is check out this article and get a detailed overview of the best exercise mat options available. Reasons to Go With Bodyweight Exercise Routines You might be

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Does Curcurmin Fight Cancer? How it Works, How to Use it, and the Top 5 Most Powerful Sources

Found in certain types of Asian spices, curcurmin is a powerful and naturally occuring antioxidant. Its protective effects may help you to avoid getting certain types of cancer. If you are worried about developing cancer, these helpful curcumin reviews will show you the right supplement for your needs. Note: If you click some of the

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Relief For the Feet with the 5 Best Crossfit Shoes For Plantar Fasciitis

CrossFit can be a great way to shed extra pounds, but it is more challenging if you have plantar fasciitis. However, this does not mean that you have to give up on your fitness goals. We are going to go over some great shoe options for comfortably participating in CrossFit. Note: If you click some

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