Lose Weight

Pineapple is one of those fruits that is known to have a wide range of vitamins and minerals. Can you eat the core of the pineapple? Yes, you can definitely eat it. Remove the stem and slice the peel around the fruit. The core of the pineapple is edible. The only thing is that it […]

Most people these days have become more health conscious which has significantly increased the demand for blenders. Now, you can make your own delicious and healthy smoothie recipe right at your own home or anywhere you want. When it comes to good choices of blenders, you can never go wrong with Vitamix. The brand is

“An apple a day keeps the doctor away.” This might sound like a cliché but there is definitely truth in this saying. Apple is considered to be one of the healthiest fruits that you need to include your daily diet as it contains valuable nutrients and other minerals that your body needs. In this guide,

1. Is lemon juice bad for you? Lemon juice is not bad for you. In fact, it is very good for your health. When you drink lemon juice, it can boost your immune system. It can detoxify that body of harmful toxins and waste. On top of that, you can also apple lemons externally because

The distinct taste and smell of coffee is one thing that many people love. There is perhaps no other perk-me-up drink that is as popularly enjoyed as a cup of coffee. Especially early in the morning, it sets up your mood and provides you with the energy to get through the day. Thanks to caffeine

In philosophy they say that beautiful skin begins with exceptional skincare. For sure, this fact can never be better said. If you want your skin to shine with glorious life, you have to get out of your comfort zone and commit to an effective routine. The term routine does not necessarily call for accumulation of

Are you a cherry juice drinker? Juice made from tart cherry has the bitter taste due to the certain antioxidants which produce the anti-inflammatory effects. It’s also known that tart cherry juice is capable of reducing the inflammation and pains that are associated with chronic arthritis inflammation and exercise. Although this juice is very healthy

The Vitamix 6300 is one of those products that once you buy it, you never want to be without it. I can put my hand on my heart and say I’d never go back to a standard blender. Before I found the Vitamix 6300, I struggled with other brands that kept breaking or burning out.

Most people avoid healthy food, such as Vitamix tomato basil soup due to a simple reason. They believe all kinds of healthy food are complicated and time-consuming to prepare. As such, fast food is a much better alternative. This is actually a huge mistake. Healthy food can be simple to prepare and it in some

A green smoothie is beneficial in enhancing your health in all perspectives. But it may be difficult for you to always drink it because some of the vegetable used in making them tend to taste relatively bitter. Ideally, you should never let the unpleasant taste to prevent you from drinking your healthy smoothie irrespective of