Smoothies

“An apple a day keeps the doctor away.” This might sound like a cliché but there is definitely truth in this saying. Apple is considered to be one of the healthiest fruits that you need to include your daily diet as it contains valuable nutrients and other minerals that your body needs. In this guide, […]

1. Is lemon juice bad for you? Lemon juice is not bad for you. In fact, it is very good for your health. When you drink lemon juice, it can boost your immune system. It can detoxify that body of harmful toxins and waste. On top of that, you can also apple lemons externally because

The distinct taste and smell of coffee is one thing that many people love. There is perhaps no other perk-me-up drink that is as popularly enjoyed as a cup of coffee. Especially early in the morning, it sets up your mood and provides you with the energy to get through the day. Thanks to caffeine

In philosophy they say that beautiful skin begins with exceptional skincare. For sure, this fact can never be better said. If you want your skin to shine with glorious life, you have to get out of your comfort zone and commit to an effective routine. The term routine does not necessarily call for accumulation of

Are you a cherry juice drinker? Juice made from tart cherry has the bitter taste due to the certain antioxidants which produce the anti-inflammatory effects. It’s also known that tart cherry juice is capable of reducing the inflammation and pains that are associated with chronic arthritis inflammation and exercise. Although this juice is very healthy

The Vitamix 6300 is one of those products that once you buy it, you never want to be without it. I can put my hand on my heart and say I’d never go back to a standard blender. Before I found the Vitamix 6300, I struggled with other brands that kept breaking or burning out.

Most people avoid healthy food, such as Vitamix tomato basil soup due to a simple reason. They believe all kinds of healthy food are complicated and time-consuming to prepare. As such, fast food is a much better alternative. This is actually a huge mistake. Healthy food can be simple to prepare and it in some

A green smoothie is beneficial in enhancing your health in all perspectives. But it may be difficult for you to always drink it because some of the vegetable used in making them tend to taste relatively bitter. Ideally, you should never let the unpleasant taste to prevent you from drinking your healthy smoothie irrespective of

Many people like to drink plum and prune juices. Both are great refreshment and are good for health, but they differ in structure, features, nutritional value, and benefits. Let’s compare these two juices as “prune juice vs plum juice,” and find out more about them — what they are made from, what benefits these juices

One of the things we need to keep an eye on is the hydration level of our organism. We need to stay hydrated if we want to be healthy and even lose weight. Hydration is a must, but sometimes we may grow sick and tired of drinking plain water. This is when you feel the